by Dawn King • Sometimes I’ve felt very isolated. At others I’ve experienced spiritual drought. That’s when I just have to keep on keeping on, one foot in front of the other. Showing up is 99% of success—I must show up every day for meditation, that communion with God. It’s important throughout my day to remember that Spirit is in everything, and everyone, offering assistance and helpful messages. It’s up to me to recognize and accept them.
It’s encouraging to recognize the endless bounty of blessings we have, including our Creator’s unconditional love. Many great souls have gone beyond this life, but they’re still with us in spirit, always rooting for us and trying to remind us to do the right thing. They’re with us energetically, countless helpful spirits, if we invite them.
No one is really ever alone, and spiritual drought is a mental illusion. Let these thoughts be replaced by an attitude of expecting a miracle, because that’s what life is, every moment.
“The dignity of each soul is so great that from its birth it is given its own angel.” – Saint Jerome
Note: Sunburst Community continues to offer a Zoom connection to weekday group meditations.
“God has complete freedom, so He made mortals…and endowed them with partial freedom and choice. Man has limited freedom and choice because he is a part of God and has to develop himself before he can reflect Spirit completely. God is absolute; man is relative, like the ocean and the wave. The ocean is the whole, the wave, being a part, is limited. So the wave, which aspires to be like the ocean, must lose its boundaries of form. The form-freed wave becomes the ocean. So also man, the partial reflection of God, must demolish the self-imposed boundaries of selfishness, ignorance and delusion before he can expand himself and merge into God.”
These words by Paramahansa Yogananda reflect a recent Sunday topic: opening the door of our heart in order to receive a visitation from Spirit. While I was meditating, it seemed to me that the door represented the boundaries of the ego-self. Solid doors built through many lifetimes.
How do we open the door then? By dropping all desires, all expectations, all searches. By being here now. By listening. Listen to God, for he alone has the key. There is no need to do anything, just sit quietly, and Spirit will open the door when we are ready.
In sitting, meditating, working, reading, talking, and walking, it is all the same: be quiet inside. Let the world turn at the crazy speed it is turning, and be quiet inside. Sit back and watch life’s play, so different every day, ever-new and fantastic.
Mother Theresa said, “There are no great things to do, only little things done with great love.” Whether in times of meditation or in times of action, let the door of your heart be open. Let the healthy ego do its little things in the world, while you are silent inside of you, awaiting Spirit’s visit. “Be still and know that I am God,” in action and in non-action. Whenever we lose our peace, our joy, our love, we close the door of our heart; we lose our connection with the Universe. We stop the flow of energy that connects us to the whole.
By the grace of God and our self-effort, salvation will come by being in joy and in love at every moment. This is our free choice on the spiritual path. When we feel love, we feel God. Let us try to feel God all the time! Whatever our circumstances might be, let us never lose sight of this ocean of peace inside of us. Let us live in harmony with the Great Spirit that runs through all things, knowing that all is well, that every moment is a divine creation, a divine jewel for us to enjoy. By permeating the atmosphere with vibrations of love, peace, and joy we will bring about the miracles so needed for our dear blue planet.
Align yourself with God. Find his frequency like you tune a radio. Align yourself under His beam of light, So to become He and He becomes you. So to become She and She becomes you.
excerpted from “The New Path”, by Swami Kriyananda
Paramahansa Yogananda often spoke of America’s high spiritual destiny. When first I heard him do so, I marveled. America? All that I knew of this country was its materialism, its competitive drive, its smug, “no-nonsense” attitude toward anything too subtle to be measured with scientific instruments. But in time that great teacher made me aware of another aspect, an undercurrent of divine yearning—not in our intellectuals, perhaps, our self-styled cultural representatives, but in the hearts of the common people.
Americans’ love of freedom, after all, began in the quest, centuries ago, for religious freedom. Their historic emphasis on equality and on voluntary cooperation with one another reflects principles that are taught in the Bible. American’s pioneering spirit is rooted in these principles. And when no frontiers remained to our people on the continent, and they began exporting their pioneering energies abroad, again it was with the spirit of freedom and willing cooperation that they carried with them, setting a new example for mankind everywhere. In these twin principles Paramahansa Yogananda saw the key to mankind’s next upward step in evolution.
The vision of the future he presented to us was of a state of world brotherhood in which all men would live together in harmony and freedom. As a step toward this universal fulfillment, he urged those people who were free to do so to band together into what he called “world brotherhood colonies”: little, spiritual communities [including meditation groups that gather regularly] where people, living and working together with others of like mind, would develop an awareness of the true kinship of all men as sons and daughters of the same, one God. …
Because the pioneering spirit is rooted in principles that are essentially spiritual—implying the perennial quest for a higher as well as a better way of life—that spirit has not only expanded men’s frontiers outwardly: in recent decades, especially, it has begun to interiorize them, to expand the inward boundaries of human consciousness, and to awaken in people the desire to harmonize their lives with truth, and with God.
It was to the divine aspirations of these pioneers of the spirit that Paramahansa Yogananda was responding by coming to America. Americans, he said, were ready to learn meditation and God-communion through the practice of the ancient science of yoga—meaning…Self-integration…conscious union with the Infinite Spirit, God. …A practitioner of the yoga science, acquires outwardly also a vision of the underlying unity of all life.
by Jake Collier•When we contemplate honesty, we might think of George Washington telling the truth. “Oh yes, I chopped down that cherry tree.”
Deeper levels of honesty, being honest with ourselves, have been documented through interviews with people who’ve had near death experiences. Many of them share a common occurrence: entering a tunnel, and seeing at the end of the tunnel a wondrous white light, which was a living being radiating infinite love and grace. They found themselves being drawn to the Light.
In the tunnel they encountered relatives, and pets, and reviewed experiences of the past. Each received a life review before the Light. There was no judgment, no right or wrong; it was simply a review of their life.
When I meditate on honesty, I reflect on: Am I achieving goals that I have set? If my goal is to meditate for twenty minutes, Did I do that? And if I did, Did I set a new goal of twenty-five minutes?Was I able to focus, to concentrate and see the tunnel in my meditation? Did I try to be a better person, to help somebody? Do I see God’s face behind each of the faces that I encounter—even faces that show anger or resentment towards me?
We all need honest reflection on thoughts we just had, the action we did yesterday that we can’t undo. Through the fires of meditation, we burn up seeds of karma from past deeds, and past thoughts. And while doing so, we seed the future with positive images, positive thoughts, positive actions. Then, as we walk into that future, we want to be honest with ourselves. Did I do what I projected that I would do? Did I achieve what I projected I would achieve?
Imagine being in a room filled with people, and you are the only one who has ever tasted an orange. You have to describe to the other people what an orange tastes like. That is what it’s like to be an enlightened being on this Earth. You can talk about how it’s sweet and wet, and everybody says, “Okay, I know what that is.”But the taste is nothing that you can convey.
Being a good teacher, you come with boxes of orange seedlings, and you pass them out with instructions: How to water, care for, and fertilize your orange tree. Your parting words are, “Be diligent with these instructions and you, too, will taste an orange.”
If we could watch, we’d find that some of these people neglect the fertilizer, some neglect the watering. Only a few would end up with the sweetest, luscious, and most delicious oranges—grown by them. The successful ones can now experience the taste of an orange, and be able to share that with others. They can grow more seedlings, and pass on the sweetness.
So through meditation and virtuous living, we are watering and fertilizing the seed of sweet God-realization within us, that it may grow and overwhelm us, opening us to new understandings, true happiness and contentment, true joy and love.
I Am That I Am, you are our Mother and our Father, and you sustain us every second. We are so thankful that we can feel you today, moving within us and all around us. Strengthen our bodies and focus our minds, that we may keep our feet on the path home to you. Amen
by Norman Paulsen, Sunburst Founder • Your true Self exists beyond the images of creation, in the pure consciousness of your Spirit Mother and Father. To experience who you really are, the false ego-self has to abdicate the throne; then divine consciousness will reign supreme. You, as a living spirit, will rule the forces of the ego. How is this possible?
Through cultivating devotion, through practicing selfless service in whatever way you are guided, and by using the key of Kriya meditation, circulating the breath through your body, you can gain mastery of your own life force. It becomes your magic carpet. By learning to unite the life force in your physical body with the divine cosmic forces, you become one with the sea of life that fills all infinity. Your life force travels in spirit form into the arms of a living Mother-Father Creator. You are translated wherever you desire to go, or wherever God desires to put you. You become a true caretaker of the garden universe.
As you circulate the breath of life and gain mastery, you will gain more life force. Christ promised: I come to bring you life, and bring it more abundantly. You will find that you can use this life force to accomplish whatever task you have before you, be it physical, mental or spiritual. You will be able to help your brothers and sisters, to heal them, to console them. This life is your love. You can put it all in your heart and experience ecstasy.
You, the infinite soul, the awakened son or daughter of God, will have all the forces of the creation behind you. As long as you use this force for good, you will be happy. If you use this life for selfish purposes, it will bring unhappiness, for this destroys the garden of creation. Practice your meditation diligently, and your heart will overflow with love. Perfect peace, and contentment will come.
Circulate the force of life twice a day, in the morning before sunrise, and in the evening after sunset. Practice with all the power of your concentration. The ego mind, your soul’s enemy, is not going to want to do it; but if the soul, your true Self, demands its life away from the ego, then ego has to abdicate.
The restless mind which has been going to and fro on the earth, searching for something new to do, will be conquered and made a servant. The soul, working through the mind, now controls the body and gains mastery over the forces of the air, the earth, the fires, and the waters. You learn how to communicate with and care for all life-forms. You realize that a life of virtue, of giving, brings the greatest joy beyond description. You become free. This is your destiny!
Paramahansa Yogananda: Through use of the Kriya [meditation] key, persons who cannot bring themselves to believe in the divinity of any man will behold at last the full divinity of their own selves.
by Valerie Joy King•My husband Jonathan and I were getting ready to leave Flagstaff for the ten hour drive home. We had been visiting for a week, helping to get our natural foods store on track after its move to a new, larger location. I had really enjoyed our stay. I have always loved Flagstaff!
It is nestled against the foot of the San Francisco peaks, Arizona’s tallest mountains. The whole town is covered with ponderosa pine forests. The sky is crystal clear blue because of the high elevation. The Hopi people state that the Kachinas, guardian spirits and teachers of humankind, make their home in the sacred San Francisco mountains.
While we visited, every day would start out sunny and clear, then storm clouds would roll in amidst thunder and lightning, pour down buckets of rain, and then the sun would return again. I loved the exciting weather!
This particular morning I was sad to be leaving because during our visit I had been working at our store every day, and hadn’t a chance to walk in the pine forests and greet my friends, the trees and rocks, and wild animals. This is one of my favorite things to do.
I sat down on a curb beside our car and looked out across the valley to a rolling foothill adorned with pines. Suddenly I felt the soft yet powerful embrace of Divine Spirit spinning all around me, expanding outward, stretching to encompass my gaze. The hill now also became embraced by the spinning cocoon. I could feel all the trees, the rich, red earth, and the lichen-covered boulders, all living within me. How joyous was our communion! “Hello, dear trees,” I whispered. “Thank you foryour life in I Am That I Am.”
I noticed that everything I looked at seemed to be composed of tiny, shimmering orbs of divine life and consciousness. Even things I ordinarily consider ugly, like exhaust from a tractor, now was filled with the secret Presence.
As I breathed in and out, I felt the dancing, shimmering lights enter in and out of my body. I felt completely clean and renewed, as a favorite poem rang through my consciousness: In Joy I live. In Joy I breathe. In sacred Joy I melt. Thank you, Creator Spirit, I Am That I Am.
