Happiness is How You Arrange Your Mind • Anonymous
The 92-year-old, petite, well-poised and proud lady, who is fully dressed each morning by eight o’clock with her hair fashionably coifed and makeup applied (even though she is legally blind) moved to a nursing home today. Her husband of 70 years recently passed away, making the move necessary.
After many hours of waiting patiently in the lobby of the nursing home, she smiled sweetly when told her room was ready. As she maneuvered her walker to the elevator, I provided a description of her tiny room, including the eyelet sheets, and the blue curtains that had been hung on her window.
“I love it!” she stated with the enthusiasm of an eight-year-old having just been presented with a new puppy.
“Mrs. Jones, you haven’t seen the room…just wait.”
“That doesn’t have anything to do with it,” she replied. “Happiness is something you decide on ahead of time. Whether I like my room or not doesn’t depend on how the furniture is arranged…it’s how I arrange my mind. I’ve already decided to love it. It’s a decision I make every morning when I wake up. I have a choice. I can spend the day in bed recounting the difficulty I have with the parts of my body that no longer work, or get out of bed and be thankful for the ones that do.
“Each day is a gift, and as long as my eyes open I’ll focus on the new day and all the happy memories I’ve stored away…just for this time in my life. Old age is like a bank account; you withdraw from it what you’ve put in. So, my advice to you would be to deposit a lot of happiness in the bank account of memories. Thank you for your part in filing my memory bank. I’m still depositing.”
Remember five simple rules to be happy: 1. Free your heart from hatred.
2. Free your mind from worries.
3. Live simply.
4. Give more.
5. Expect less.
Grasping at Happiness is Futile • by Cain Carroll
Feelings come and go like changing seasons. It’s our reluctance to fully appreciate all of them that makes us feel divided inside. We were taught to feel bad about not feeling good. We learned this from a neurotic culture that is pathologically addicted to unattainable ideals (flawless beauty, eternal youth, perfect happiness). We can un-learn it! Like removing corrupted software from our CPU…Delete program!
When we are in harmony with our life we feel happy much of the time. But it’s also possible to be at peace when dissatisfaction, pain, loneliness, confusion, sadness, or any challenging feeling comes along for a visit. It requires that we simply let go of our resistance to feeling what we feel. In other words, if we can fully accept whatever comes without judgment, criticism, or the need to understand why, then we find a sense of ease opening up inside us.
That way, we can be free to feel dissatisfied without being anxious about it. Feeling less anxious, we have less dissatisfaction. The whole thing unwinds itself.
Admittedly, this takes quite a bit of courage, and the willingness to get comfortable feeling uncomfortable. But if we do this repeatedly, moment after moment, day after day, our inner conflict melts like a chunk of ice into a flowing stream. We discover a basic joy and peace that is available to us all the time, even amid the changing tides of our thoughts, feelings, sensations, and circumstances.
by Norman Paulsen, Sunburst Founder • With the consistent practice of meditation, contemplation and prayer, the existence of the divine Presence within you begins to unfold. You will eventually be able to identify the light that Jesus spoke of, shining behind the darkness of closed eyes.
This light is from another universe existing within the structure of our own dimension. Here, other suns shine and blue skies reflect upon the waters. This is a living universe that watches us more than we are able to watch and comprehend it.
Our physical bodies seem solid but, in the light of present scientific discoveries, exist as a sea of highly intelligent subatomic particles not unlike swarms of bees set about building honeycombs. These divine and highly intelligent particles of light and energy continually build the structures of creation and everything we see!
These subatomic particles can be seen and known by the meditating adept. They are the body of Christ consciousness. They are as bright as any sun we see. They create suns and galaxies in this dimension. If we seek to know God, we will surely see them in our meditations. They will shape our bodies in the next dimension as we leave this present one behind in death’s transition.
Through your belief in these sacred forces that are continually creating you, the doctrine of sin and the burden of guilt vanish, and you begin to move into the light of Self-realization. Your love becomes divine, and your soul creates an unbreakable bond with the pure Self within, unleashing your healing and creative powers: the ability to create, project, and materialize your own images into the future.
As you put on your true spiritual nature, the pure Self, you will recognize the knowledge which has always been there and you have seen it not.
by Jacob Collier • Many of us have been affected in one way or another, by the horrific events that take place in this country and around the world—fires, floods, famines, etc. We wonder what we can do to help, what we can do as individuals to make a difference. At other times we wonder: How can we stand up for what is right rather than getting rolled along with a more prevalent energy that is not healthy? How can we help change the tide of energy from a negative one to a positive one? How can we replace fear with faith and courage?
Turning to prayer and meditation is even more important during times when we feel fearful or anxious. When we are successful in shutting down the senses and going within, we truly become a conduit of light.
As Spirit enters the tops of our heads, it not only energizes us but it passes on through our bodies and into the center of the Earth positively energizing our planet and all of its inhabitants. Deep meditation is truly one of the ways that we can help in the healing and evolution of the planet.
Another way we can help is with sincere prayer from our hearts to our Creator. Pray for the Earth, and for the expansion of peace, harmony, and non-violence for all of humanity.
Meditation helps us arrive at and maintain an objective viewpoint. From this observer’s seat we can watch the emotional highs and lows of others and ourselves. We gain greater spiritual insight and self-control. When we feel God’s light and unconditional love flowing within us, we help shift and uplift humanity simply by our presence.
I Am that I Am, our Creator, we love you so much and we are so thankful for the sacred teachings of divine illumination. They are a part of the great healing and future unfolding of life on this Earth. May your will be done. Amen
by Dawn King•Isn’t it amazing that humans have so many different ways of calculating and celebrating new beginnings. New Year on the Islamic calendar falls on August 10th this year. Historical calculations of New Year depended on the sighting of the New Moon. Today, astronomical calculations usually determine the Islamic calendar and the setting of its holy days.
The Islamic calendar starts at sunset on the evening it commemorates Muhammad’s first exodus with his followers, i.e. the beginning of Islam. Many Islamic observances celebrate incidents in the life of Moses and the lives of others who are revered by Christians and Jews, as well. Three of the world’s major religions have the same roots.
As the leader of a new “nation” Muhammad created a constitution with laws that encouraged tolerance and compassion. For instance one law states, “And the believers shall not leave any one, hard-pressed with debts, without affording him some relief, in order that the dealings between the believers be in accordance with the principles of goodness and justice.”
As a part of Cosmic consciousness Sunburst recognizes twelve virtues, one of which is emphasized each month of the year. The virtue of Compassion is currently prominent during the astrological month of Leo (July 23 to August 22). But each virtue is complimented by virtue opposite it—in the opposite zodiac sign. For Compassion that is Charity (Aquarius); Compassion is an act of charity, giving of ourselves.
Compassion is something we feel for another, having also endured their situation, or realizing how easily we could be in their plight. “But for the grace of God, there go I.” This is a paraphrase of Paul of Tarsus (Saint Paul the Apostle) in 1 Corinthians (15: 8-10) “ But by the grace of God I am what I am…” We are reminded to be grateful for our own blessings every day.
Recently I was hiking and had a bad fall. Realizing how much worse the outcome could have been, I found myself being more grateful for those things I normally took for granted. When I walk, I say, “I am grateful that my legs and feet are working so well.” I’d badly twisted my ankle. in my meditations I say, “I am thankful for my good health and for a sound mind.” In falling, I’d hit my head resulting in a concussion that lasted for several weeks.
Compassion for others can remind us to be grateful for the things that are right in our lives. It can also move us to do something to assist those we see as being in some way less fortunate. Perhaps your compassion leads you to donate for victims of fire, flood, famine, disease, etc. Perhaps you volunteer at a local food bank or shelter of some sort.
Our children can learn compassion by observing our example. Compassion starts with empathy, or understanding another’s feelings, and may come naturally to a child. Even a 2-year-old might try to comfort another child who is crying. Four-year-olds might apologize when they hurt another’s feelings. At 5 or 6 children learn to take turns and can think of ways to help others.
We can grow in compassion and kindness, and help our children grow in that way also:
1. Imagine yourself in the other person’s position. Their facial expression might help you realize how they feel.
2. Recognize rudeness; don’t respond in kind, but realize it may be the result of some unseen situation.
3. Notice, and acknowledge it when someone is kind to you.
4. Avoid copying bad behavior you might see around you, on TV, movies, or the Internet. It’s NOT okay!
5. Name calling (even insinuation) is not acceptable; it’s hurtful.
6. Competition is usually contrary to the idea of working together, and gives us the idea that others stand in the way of our success. The only healthy competition is found in overcoming our own limitations.
Our ability to act with compassion and kindness is challenged during a lifetime of human interactions. And it’s through the school of human interactions that we have our greatest opportunity for spiritual growth. Reflection and meditation then help us gain an objective view of our interactions with others. Meditation can open us to insights into others’ motives and the past experiences which have shaped them. A gift of insight like this is truly invaluable, and humbling.
We realize that everyone is coming from different circumstances and background experiences. And each person is trying to do the best they can in the midst of life’s many challenges. Let’s each celebrate the start of a new year of more conscious Compassion.
by Dawn King • Sometimes I’ve felt very isolated. At others I’ve experienced spiritual drought. That’s when I just have to keep on keeping on, one foot in front of the other. Showing up is 99% of success—I must show up every day for meditation, that communion with God. It’s important throughout my day to remember that Spirit is in everything, and everyone, offering assistance and helpful messages. It’s up to me to recognize and accept them.
It’s encouraging to recognize the endless bounty of blessings we have, including our Creator’s unconditional love. Many great souls have gone beyond this life, but they’re still with us in spirit, always rooting for us and trying to remind us to do the right thing. They’re with us energetically, countless helpful spirits, if we invite them.
No one is really ever alone, and spiritual drought is a mental illusion. Let these thoughts be replaced by an attitude of expecting a miracle, because that’s what life is, every moment.
“The dignity of each soul is so great that from its birth it is given its own angel.” – Saint Jerome
Note: Sunburst Community continues to offer a Zoom connection to weekday group meditations.
“God has complete freedom, so He made mortals…and endowed them with partial freedom and choice. Man has limited freedom and choice because he is a part of God and has to develop himself before he can reflect Spirit completely. God is absolute; man is relative, like the ocean and the wave. The ocean is the whole, the wave, being a part, is limited. So the wave, which aspires to be like the ocean, must lose its boundaries of form. The form-freed wave becomes the ocean. So also man, the partial reflection of God, must demolish the self-imposed boundaries of selfishness, ignorance and delusion before he can expand himself and merge into God.”
These words by Paramahansa Yogananda reflect a recent Sunday topic: opening the door of our heart in order to receive a visitation from Spirit. While I was meditating, it seemed to me that the door represented the boundaries of the ego-self. Solid doors built through many lifetimes.
How do we open the door then? By dropping all desires, all expectations, all searches. By being here now. By listening. Listen to God, for he alone has the key. There is no need to do anything, just sit quietly, and Spirit will open the door when we are ready.
In sitting, meditating, working, reading, talking, and walking, it is all the same: be quiet inside. Let the world turn at the crazy speed it is turning, and be quiet inside. Sit back and watch life’s play, so different every day, ever-new and fantastic.
Mother Theresa said, “There are no great things to do, only little things done with great love.” Whether in times of meditation or in times of action, let the door of your heart be open. Let the healthy ego do its little things in the world, while you are silent inside of you, awaiting Spirit’s visit. “Be still and know that I am God,” in action and in non-action. Whenever we lose our peace, our joy, our love, we close the door of our heart; we lose our connection with the Universe. We stop the flow of energy that connects us to the whole.
By the grace of God and our self-effort, salvation will come by being in joy and in love at every moment. This is our free choice on the spiritual path. When we feel love, we feel God. Let us try to feel God all the time! Whatever our circumstances might be, let us never lose sight of this ocean of peace inside of us. Let us live in harmony with the Great Spirit that runs through all things, knowing that all is well, that every moment is a divine creation, a divine jewel for us to enjoy. By permeating the atmosphere with vibrations of love, peace, and joy we will bring about the miracles so needed for our dear blue planet.
Align yourself with God. Find his frequency like you tune a radio. Align yourself under His beam of light, So to become He and He becomes you. So to become She and She becomes you.
