• by Barbara McCaughey • Paramahansa Yogananda used to say to his disciples, “Get devotion!” But with this admonition, he also gave them practical ways to accomplish that goal. To nurture devotion, he encouraged them to practice the meditation techniques they had been given.
In doing so, they would set aside time to quiet the mind, to interiorize the senses, and give the subtle life force a chance to find its way into their consciousness in a very personal way. An experience of the Divine is one of complete unconditional love. Once you experience this, devotion naturally flows; you are forever devoted to the perfect Love which created us.
Another thing Yogananda stressed was the importance of practicing the presence of God. In our silent meditations we are looking for the light of pure consciousness, and trying to feel life force moving through our bodies. In practicing the Presence, we are using the magnificent vehicle of the body to bring divine Love into the creation. Practicing the Presence expands our idea of Love and Life as being the cause and fabric of creation.
There was a naturalist who used the term, “The Spirit that moves in all things.” When we look at all life forms in this way, how could we not feel love for every manifestation of Nature?
In order to feel the Spirit that moves in all things, we have to slow down. We have to do all our actions with intention. The Buddhists use the term “mindfulness.” We’re not scurrying from one activity to the next; we are acknowledging the presence of Life and Love in every moment.
In the traditional Japanese Tea Ceremony, the attention to detail, the purposeful placement of every single item, almost confounds the untrained mind. It’s all done to express the beauty and order of the Universe, and it’s meant to honor the guests that are attending. The idea behind it is: “One moment; one opportunity.” There will never be another moment in all of eternity that is configured just like this present moment. Think about that; not one moment in eternity is just like this one!
Yogananda talked about the need to purify the heart from the lower emotions of jealousy, anger, greed, and so on, because all those things block Love, block Life. When we remove the blocks to Love they’re dissolved. It’s as if it never happened, and we’re back in tune with where we want to be. When we recognize this creation as the blueprint of our divine Creator, then we can only pray that we courageously, humbly and harmoniously fit into this wonderfulness. One life form cannot be above or below another; all are from the same Source.
So many people who have a special spiritual experience, either through meditation or near-death, are transformed by Love, but they also then have a greater desire to learn. When you study the natural universe, I think the word that you always come to is “Wow!” Love, Life is so present in this creation. The more we experience it, and thus know it, the more we appreciate it.
“Your problem is how you are going to spend this one odd and precious life you have been issued. Whether you’re going to spend it trying to look good and creating the illusion that you have power over people and circumstances, or whether you are going to taste it, enjoy it, and find out the truth about who you are.” – Anne Lamott
•by David Adolphsen• Over the last few years, I have really appreciated reading the poetry of Rumi. He always refers to God as “the Friend.” I like the personal feeling that it gives because when I think about the friendships that I have in my life, I realize that a divine friendship with your earthly friends is a gift that is beyond measure—to have people who support your quest to evolve and advance spiritually, and to be able to do the same for them.
While thinking about that, I remembered a saying I heard a while back: If my friend is important to me, then the things that are important to my friend are important to me. When I think about what is important to Divine Spirit, well…obviously everything is important to Divine Spirit: the Earth, all of the elements of the Earth, all of creation that we can see, and all of the creation that we can’t see. But when it comes down to a personal feeling, all of the people on the Earth are important to Divine Spirit, and it doesn’t matter one bit what any of their actions are, or what their religious or political beliefs are, or if they have any religious or political beliefs at all.
Divine Spirit is completely interested in every single individual, because we are Divine Spirit’s offspring. Just as we might look upon a little baby with awe, wonder and delight, Divine Spirit has that same feeling for each of us, and wants to enjoy living with each of us more than we can imagine. We can’t see Divine Spirit, for the most part, but Divine Spirit always sees us, and is always there.
The sun in our sky today is the same one that everyone sees all around our planet. Without that sun, none of us would be here. That physical sun is a reflection of the inner sun, what we call the Christ Light, or the first creation of light. When we sit to meditate, we connect through the crowns of our heads to that Christ Light, the divine Sun, and we draw that energy into our bodies. As we do that, it nurtures and grows our conscious awareness.
Each one of us has a deep well of goodness that we can dip into and become the best people we can be while we live on this Earth. Since we live to a certain degree in ignorance of our true identity, it’s important for each of us to nurture our soul. It’s a great responsibility, and the reward to the mind and the body is great. Feed your soul—just like you feed your body every day. The reward of developing a spiritual friendship with others, and with our Creator is a gift beyond measure.
by Sibylle Custer•One of Sunburst’s eight paths of conscious living is Recreation. This story is about recreation. When I was a teenager living in Germany, my family visited a farm in the north because my Mom knew the people there. They were friends of hers, and had invited us to visit them.
At the time, I went to a very rigorous school, requiring a lot of academic learning. I was doing homework and reading books all the time. Going to that farm was a totally different life experience for me because we were helping out there, and that meant hard, physical work, which I was not used to at all.
The work went all day long, and the hardest part was being out in the field in the hot, summer heat. Although the oat field was ready to be mowed, a tractor couldn’t be used because the ground was too boggy, too marshy. The whole field had to be cut by hand with a scythe.
The women were working behind the men who were cutting. We had to gather together all the cut oat stems, put them in a bunch and tie it up with some other oat straws. It was hard work, bending down all the time and picking up oat stalks. This was in a big field; it went on and on. The sun was burning down on us, but everybody was moving ahead. I tried to keep up.
When I went back to the house at night, I was so tired and hot. Wringing out my T-shirt, I could see drops of sweat dripping onto the ground; that’s how hot it was. And this was supposed to be a vacation!
Although I was dead tired, somehow I felt absolutely great, really elated. Having been out there and a part of the process of getting the grain harvested and ready to go into the barn for threshing, I felt very good about myself. I was feeling excellent just for being part of a crew working together like that. I thought “Well, this vacation turned out really great!” It was such a balance to what I was usually doing, and it gave me all these new life experiences.
Since that time on the farm in Germany, the borderline between what is work and what is recreation got a little blurred. At some point, I couldn’t tell anymore. “Is this work now, or is this vacation time?” I saw no difference.
Recreation, really good God-felt recreation, can give you the deeply satisfying feeling of being in unity with everything. Do an activity out in nature and be in unity. Feel all the parts of the experience, and be happy that you’re there.
Sunburst founder Norm Paulsen says that conscious recreation is discovering your true Self within, and I think that’s what I discovered out there in the oat field. My innermost Self was part of everything. No matter what my body felt, or how tiring it was, my inner Self was enjoying life there.
The best thing we can each do for ourselves is make time in our day—in our years—to discover this true Self in us, this spark of God within that resonates with everything around us.
Dear Spirit, when ewe find unity with you, then we’ll know that we have picked the right activity on this vast playground, the activity that gives us fulfillment. Please help each one of us to find this joy of unity with you.
by Norman Paulsen • Sunburst Founder • The whole creation is divine imagination made visible by thought, will and life. Each of Spirit’s children is a designer, equipped by the Holy One with the gift of imagination. By using this gift, we create images in the field of power around us, the field of life force that fills eternity.
When we cast these images, like seeds, into the field of power, they take root and appear in time. This is the sowing and the reaping. Thus, whatsoever we sow, be it good or evil, becomes visible to us in the future. As we think and desire, and desire and think, the future is written and the past is erased. The images we put forth in thought draw us in their direction like iron filings to a magnet, like a moth to the flame.
By seeding images of love for one another and of desire to know the Truth, we will come to that place on the path where the Light and Presence we seek is within arm’s reach. On that day the ego is put to the test. Is it willing to give up all it has gained and enter the place of which it knows nothing? Could this be the ego’s annihilation?
On that day, if you are able to give an answer that is unselfish and full of service, faith, and love, then that Light will burst forth in you, and you will know immortality. You will know the true reality, the infinite Holy One on his own threshold, the sea of eternity. You will merge with ever-new love, not a love that reaches a pinnacle and descends, but is forever reaching new pinnacles. Thus man and woman ascend, and put on their true spiritual selves.
Once doing this, the false self, the ego, has lost its argument. You will become a divinely conscious being, actively reflecting your true home. When you gather together with others who have reached this state, consider the power. This is what Jesus wanted to see, for surely mountains will move; but more than mountains, souls can be led to the Light.
Meditate upon the path. Test the field of power. Cultivate your imagination, for herein lies the power of the master builder, the master scientist, the master physician, the master of the cosmic forces.
As the whole creation has come forth from the Divine, it is a perfect poem by a perfect author. We each have to become perfect authors, putting forth images with thought that will create a perfect poem of beauty and goodness.
As you gain mastery of your own life, you, the infinite soul, the son or daughter of God, will have all the forces of creation behind you. You can use this divine force to help, to heal, to console. You can put it all in your heart and experience ecstasy. As long as you use this force for good, you will be happy.
by Valerie King•Dear Lovers of God, don’t get discouraged. Don’t give up! Sometimes life and meditation can be difficult, but just when the going is toughest, that’s often when you are making the most progress. God only looks upon your efforts, not your ideas of success or failure. Your loving Divine Parents appreciate your efforts to do good, and to commune with them, and will reward your desire if you persevere.
This lesson was brought home to me one evening when I was exhausted from a very stressful day at work. As I sat to meditate, my thoughts were scattered and unruly. My concentration was really bad. Sitting in my kitchen later, I held my head in my hands and cried out to Spirit, “I am so sorry. I feel like a failure tonight.”
Immediately, the beautiful inner-dimensional tunnel began to appear before my inner vision, clearer and more intense than i’d ever seen it. Pulses and waves of radiant, sparkling greens, golds, blues and purples were moving ever inward to the center. Scintillating white particles, wondrously alive and conscious, danced and flashed before me, moving in a joyous spiral toward the light beyond the tunnel. Then a radiant white Being of light appeared in the center of my vision. I smiled through grateful tears, “My beloved is here!”
“Oh my Friend, you are the One who knows all about my struggles and my efforts on the path, my failures and my successes. Thank you for reminding me that you are always here, always watching over me, supporting me with your divine love, whether I see you or feel you, or not. I know that even when I think I’m doing the worst, my journey still goes on, as long as I love you. And I will never stop loving you!”
Every time we turn to that inner center,
we are recognizing that we, of our own self, can do nothing;
we are seeking the kingdom within. This is true humility, true prayer.
It is acknowledging that wisdom, power, and strength come from the Infinite Invisible.
These periods of silence create an atmosphere of Spirit in which the activity of Spirit,
without our knowing it or having any awareness of it, goes before us to make the desert blossom as the rose. – Joel Goldsmith
& the Power of Visualization and Prayer • All of California was in such a bad drought, reservoirs and creeks near empty, and just about everyone was visualizing and hoping for rain,… and rain we got all at once!!!
“Why?” we might ask, “Why do these things happen?” We could certainly be asking this about the flood that gushed through so many parts of California, including Sunburst’s sanctuary on January 9th. The property received over 10 inches of rain in less than 24 hours—this after waves of previous rainy days had saturated the ground. The hills funneled their moisture into the valley, which long ago had been a river valley. The little creek that now gushed with water and damming debris quickly overflowed its banks. Water found its way to any area downstream, and at lower elevation. Never mind that this was a parking lot and garden. The water swept into, onto, and through it all, including parts of our lodge building.
We had prepared for this event, not knowing what the magnitude would be. A team had come together to put the area around the event center in order, clearing leaves and branches, and putting out sandbags. This kind of teamwork is a hallmark of Sunburst, the can-do spirit upon which the community was built and has persevered through adversities for over 50 years. People coming together for a positive common cause is a beautiful thing. All spirits are lifted, and the benefic grace of the Universe is magnetically drawn to assist.
Communications were heightened after our preparations. A text message read: “A big ‘Thank You!’ to the volunteers that came out to Sunburst to help with preparations for this weekend’s coming rain. (left to right Paul, Robert, Mark, Judi, Justin Lela, April, Curtis, and not shown: Chad). Such a blessing! With much gratitude!”
Another responded: “It feels really good to see everyone stepping up, working together joyfully for common goals and being their best; that’s what I call practicing what we preach!”
But, the storm came full bore. Now a new wave of “Spirit in Action” has been cleaning up. The glue of Sunburst is our common desire to do good in the world, which includes Self-realization (realization of our highest Self). With our attitude of gratitude, we appreciate the end of an extreme drought, and face the day with the tasks it requires of us. Together we are stronger. We are incredibly grateful for this land Spirit blessed us with, and for receiving the strength, quick response and backing from all who help maintain it, for the benefit of all beings.
