by Michele Pike•Some years ago, I had an experience that profoundly changed my life for the better. I was living on a kibbutz of about 100 people. A good friend and I were about to harvest ripe tomatoes from a small organic garden we tended together. It was early morning in a desert valley on the border of Israel and Jordan.
Alon, my friend, suggested that we meditate together to thank the tomatoes for giving us their fruit. Having no idea of any technique for meditation, I just sat quietly in between the rows of plants with my eyes closed. I tried to think of nothing. The sun was just peeking over the red Jordanian hills and shining warmly on my eyelids.
All of a sudden, I heard and felt something completely out of the ordinary. The garden was singing! Each individual plant has its own unique voice and together they held the same angelic-sounding note in a chorus of praise to the rising sun. Their song was one of immense joy and gratitude to the sun and for the opportunity of being alive.
I was awestruck for a brief moment, then flooded with that same ecstasy and gratitude. I felt so much a part of that choir, so full of love and a desire to give with joy. Then, just as suddenly, it was over and I was left with a curiosity about what had happened.
by Paramahansa Yogananda•Indifference is the worst of all moods. Remind yourself that you are not your own creator; God created you, and He is running this universe for you. Whatever your work, do it enthusiastically for Him. Busy yourself in creative activities for He has given you infinite power.
Free yourself from moodiness! It is the brakes on the wheels of your progress.
Every morning, remind yourself that you are God’s child, and that no matter what the difficulties, you have the power to overcome them. Heir to the cosmic power of Spirit, you are more dangerous than danger!
by Jonathan King•One of my assignments, as a freshman in college, was to read The Confessions of St. Augustine. At the time I wondered, “Why on Earth am I reading this?” But I gave it my best. Very late at night, all was quiet and I read about St. Augustine’s life as a student. He used to go out with his buddies to hang out and carouse.
That really shocked me. At the time, I was doing the same thing quite a bit, just as he did, but I didn’t feel that good about it. I was trying to resolve my behavior and think about how I wanted to be as I moved into manhood.
As I continued to read, I started to think, “Wow! This is a dilemma.” I was reaching out to Spirit for a solution. All of a sudden the air in the room became electric. This may have lasted for a minute, but it seemed like a really long time. The room was filled with the presence of Spirit. It was so strong, I felt that it grabbed me by the heart and stopped me right in my tracks.
There wasn’t any question at that moment: “Does God exist?” The internal humming spoke: “I Am” That vibration filled everything, and it stayed. It was incredible!
Later, I thought about it until I inwardly fell to my knees saying, “My God, how could I have ever doubted you? Thank you!”
What I realize now is that I was being called. We all have the experience of being called at some time. It’s an archetypal experience which is custom tailored for each one of us. Beyond a shadow of a doubt, we know we are being asked to change — to change in a way that will give us ultimate freedom, and entrance into a realm of feelings and vibrations we could not attain any other way.
Making a commitment to live your life every minute dedicated to finding Spirit within opens up so much joy, so much meaning and satisfaction. Even after a short while, you realize there really isn’t any other meaningful choice. I hope you will remember the times you have been visited by Spirit. If you haven’t had an experience like this, you will!
What you sow you will reap. This is the law of cause and effect. It actually exists in order to multiply our joy, our bliss. God waits for us to call, so he can respond.
Listen to the voice within you; it is the voice of your pure Self. Listen to it well. Has it not been waiting for you since the beginning of your existence? – Norman Paulsen, Sunburst Founder
by Norman Paulsen, Sunburst Founder•Someone once asked me, “Why is God so hard on me? I never hear his voice or see his light.”
Responding, I said, “Do you hear that creek running? Do you hear those waters rushing down the mountain on their way to the sea? Listen to them! Meditate upon nature. You didn’t create it; God did. It is the visible body of Spirit, the voice crying in the wilderness.
The wind in the trees! What a sound—the elements of air pressing against the elements of the earth. Listen and hear God’s voice in nature, and in the creatures of the earth.” Once understanding this communion, God speaks to you in a voice from all space, calling you by name and giving you love and direction in your life.
Recreate with God’s creative life force. Read words or watch movies of inspiration. Write and play music expressing mankind’s glories. Play games that encourage one another to be strong and live virtue. Develop spiritual willpower through the discipline of physical exercise. This is recreation and regeneration for body, mind and spirit.
Allow your heart to commune with God in nature. Find a pristine environment that makes your heart swell with joy and love. Embrace the solitude. The pure Self within you will come forward through your senses to commune with you in nature.
The word recreation means to co-create with God; this is the purpose of the divine creation. Yes, knowing one’s own pure Self within is real re-creation. Living upon the earth as Spirit intended humankind to live, God fully conscious in human beings, brings heaven on earth again!
by Dawn King•In our busy lives, sometimes the day seems chaotic. Chores, cooking, meetings, phone calls, texts, child care, traffic jams, emails, sounds that irritate us, and even more bombards us. Our attention is demanded from all sides.
If we can remember to consciously take a deep breath, inhaling the life of Spirit and realizing the temporary nature of this ever-changing life, we win! This is when we embrace the advice of Paramahansa Yogananda to “…Stand unshaken amidst the crash of breaking worlds.” Our spirit remains strong and is untouched.
An article I read recently told of a young man’s six-week sojourn in a Buddhist temple. He described being invited one day to tea by the abbot. He ascended the stairs to an upper story, only to find the abbot absorbed in concentration over his task at hand, and observing a focused silence. He cleansed each article used in the tea ceremony with full attention, as though nothing else existed at that moment. Ultimately, tea having been served, the abbot turned the same full attention on the young man.
When we focus the mind completely on the moment, whether in meditation, or while carrying out an action, we bring peace to our minds, hearts, and nervous systems. The distraction of phones and other electronics is especially disruptive to this process of being here now. We make ourselves ill by attempting to deal with everything at once.
Studies have now proven that multitasking can reduce your cognitive functioning. Your brain isn’t really doing more than one thing at once, it is jumping back and forth between tasks, and needing to try to remember where it was each time it returns to the earlier one.You lose valuable productivity time in completing tasks, make mistakes, and memories are harder to recall.
Entrepreneur Andy Hill writes: “Multitasking is just a fancy word for being unfocused.…When we multitask we can’t give ourselves to the present. Instead, we sacrifice now for later with the hopes of future happiness.…Imagine what we could hear, learn and share if we were 100 percent present in a conversation. …We’d be more focused, apt, adaptive and therefore better decision makers. The better we can solve problems, the more productive. More successful. Happier. And isn’t that the point?”
To the words of psychologist Michelle Fung: “…By simply focusing on one thing at a time you will instantly improve the quality of your work,” I would add “and your life.”
by Dawn King•We are always delighted to learn about the life of another great, illumined person from earlier times. Today I’m writing about Guru Nanak who became a spiritual teacher (“guru”) during his extraordinary life. With deep devotion (bhakti) to Truth, he equated God with the ultimate Truth, and he saw all people as bearers of Divine Light.
Born in what we call Pakistan today—but in the 1400s and 1500s—Nanak refused to favor a sex (male or female), religion (Hindu or Muslim), or one caste over another. Women were not given equal status with men at this time. His attitudes shocked his contemporaries also because competing religions and the caste system were firmly established in that era. Followers of Hindu and Muslim faiths were in constant conflict; something Nanak continually tried somewhat to reconcile.
Stories of Nanak’s early childhood state that as a sleeping child he was shaded from the hot sun by a venomous cobra’s hood, or a magically moving tree. While 7 years of age, upon learning the first letter of the alphabet, he associated it with the number “one”, and described it as a symbol of unity and the one God within all. Like Jesus, at a young age the precocious Nanak debated with both Hindu and Muslim religious scholars about the nature of God.
He is quoted as saying: “There is but One God. His name is Truth. He is the Creator. He fears none; he is without hate, He never dies. He is beyond the cycle of births and death. He is self illuminated.… He was True in the beginning…. He is also True now.”
Another saying attributed to him: “Even Kings and emperors with heaps of wealth and vast dominion cannot compare with an ant filled with the love of God.” He was attributed as hearing the “word” of God, a divine guiding sound.
Revelations from God inspired Nanaks’ teachings. Popular tradition offers ways in which his teaching may be practiced: 1. Be of service to others. [“Share with others, help those who are in need, so you may eat together.”] 2. Earn an honest living, without exploitation or fraud. Daily life offers opportunities to serve. 3. Meditate on God’s name, in order to feel His presence, and to control the five vices or thieves of the human personality. The “thieves” steal one’s common sense: lust, wrath, greed, attachment and excessive pride, or ego. 4. Maintain connection to the Divine in your heart with every breath.
Nanak travelled extensively during his life, exploring religious practices in many areas far from his home, and offering his own views on the Truth. Consequently, he made an impression, and is celebrated in Sri Lanka, Tibet, Nepal, Iraq, Russia, and China.
My favorite story about Guru Nanak is that about his passing from this world. Both Hindus and Muslims wanted to claim him as their saint. When representatives of both religions showed up to claim his body, the shroud was removed to reveal a heap of flowers. Each group was able to take flowers and treat them as they would their revered saint’s body.
Today we have the Sikh faith, all followers of their original saint, Guru Nanak. Sikh means “seeker of truth,” meaning the divine Truth within.
The importance of meditating each morning and evening cannot be emphasized enough. At first, this discipline takes effort, but as your meditations deepen and you begin to feel the inner peace and joy, your desire to meditate will grow. Each day resolve that you will meditate more deeply than yesterday. Set aside time one day each week for a longer practice. Make a place in your home that is dedicated to meditation.
Developing devotion, called bhaktiyoga, is also an essential part of the practice. Norman [Sunburst’s founder] often said, “Talk to God as you would your best friend, your divine companion!”
Devotion to whatever concept of God is pleasing to you is a powerful magnetic force that Spirit cannot resist. Your heart may be drawn to visualize Divine Mother, Heavenly Father, a God-realized soul, or a radiant sphere of Light, I Am That I Am, brilliant like the sun. Offering your love and devotion to your favorite image of the Divine will help rein in the ego-centered self, freeing the pure Self to come forth.
The meditation technique can take you to the door, but only your devotion will take you through the door. – Paramahansa Yogananda
John Kiddie:
Using our meditation technique, we quiet the senses, find that center place within us, that spark of the Divine that has been with us always. We imagine our spine as a hollow tube connecting Mother Earth and Father Spirit. We make the connection with the breath going up and down that tube.
We continue to do this, mixing and melting the energies of the Mother and the Father, bringing forth a union within us. It’s like dipping the fabric of our soul, our being in the waters of the Divine and washing it clean with every breath. As we bring in the energies and circulate them through our spine, we are slowly but surely cleansing ourselves from the inside.
We quiet our mind and come to reside in that center place within where Spirit resides. Through time, all will be revealed in that sacred space. What is revealed in that place is virtue, taking many forms. When we get to that place and reside there, we put on the cloak of virtue and transform ourselves so that our thoughts, words, and actions are virtuous. We do not have to think of being virtuous because we have become virtue.
