•by Jonathan King•The Sunburst congregation is such an intimate group of people who I love so much. We’ve been together for so long and we help each other so much. I want to acknowledge how blessed we are to have each other, that Spirit has brought us together, has answered our prayers.
Before joining Sunburst, I was asking Spirit, “Help me find someone that has met you face to face.” I read Yogananda extensively but he was no longer here physically. Then Spirit brought me to Sunburst and allowed me to get to know Brother Norm. This answered my prayer.
In Sunburst, Spirit gave me a family of brothers and sisters who reflect the living presence of God to me every day, and give me the opportunity to reflect it back. Norm’s Sunburst teaching is so precious and comprehensive, so all encompassing.
Here, we learn to combine all of these wonderful elements: striving every day to live a virtuous life, practicing conscious living, and the eight paths. We’ve been given a tool of meditation that teaches us so many things, and brings us to a place where we can say, “Dear Spirit, what is it you would have me do? Not my will, but your will be done.” Every day we can practice; every day we can feel an incredible consciousness growing within us.
Yet sometimes, in a dry spell, we might feel we’re not that devotional. No matter what our predispositions are, everything can go better with a little more devotion. Love is the key and each one of us has a heart full of love. When we are blessed by a visitation of living Spirit, we find our heart is so full of devotion we can barely contain it.
I was reflecting on this recently and remembered a story Norm used to tell about another brother at Yogananda’s who said he really wanted illumination. This person always pestered Yogananda to give him a little thump on the chest and grant him an experience. This monk would come to Norm and say “I’m meditating day and night, but I’m not getting any results. Nothing is happening.”
I remember hearing that story and being able to identify a little bit with it. I would ask Spirit, “Fill every meditation with unconditional intense love for you. May my heart be open, pulsing with devotion, and may I offer it to you.”
Little by little, as I expressed that love to Spirit, I started to feel it returning back to me. And I wanted more. Not for myself, but when I would feel the presence of God, I wanted to give of myself without any regard for what would come in return. This felt so good.
I continued my practice, and asked Norm questions, and asked Spirit questions. I realized in practicing our Kriya meditation technique that light is always reigning down on us just like the picture of Kir Paul Sing (above).That light is coming down all the time, full of divine consciousness and full of love and devotion for us.
by Barbara McCaughey • An idea from Helen Keller’s autobiography popped into my head as I pumped gas into my car. She said that if we made it a habit to notice what we’re grateful for, there wouldn’t be enough moments in a day to acknowledge each blessing. This was a memorable statement coming from someone who could not see or hear.
I was on my way home from work and had about a half hour’s drive ahead of me. Looking up into the beautifully clouded sky, there was a small, but bright patch of blue peeking through. It had been raining off and on all day and the hillsides and air seemed so fresh and clean. I decided to use my entire drive home to notice the magnificent and varied palette of scenery.
The cares of the day melted away with these uplifting thoughts. I reached the front gate of my home refreshed and ready to enjoy the remaining daylight. Sitting in the living room talking to my husband I looked over his shoulder out the front window.
“Oh my goodness!” came tumbling out of my mouth when I spotted the most brilliant, shimmering double rainbow I had ever seen! It arced across the entire valley where we live and remained for us to stare at in wonder for about twenty minutes.
It seemed that Mother Nature was smiling back at me, loving me as I had been loving her, rewarding me with one of her most awesome images. There before us, divine Spirit’s life was represented in all the dimensions of creation in scintillating, jewel-like colors.
In moments such as these, when we choose to be part of the joy of life and turn our gaze away from less inspiring images, it seems that angels lift us on their wings and commune with us. There is a feeling that we are not alone, but an intimate part of an eternal cosmic dream.
by Norman Paulsen•The wonderful experiences that I have been blessed with were given to me for one reason only. Through all my trials, my heart never desisted from loving and seeking my divine Mother-Father. No matter what I was doing, good or bad, I could never quit loving God. If I made a mistake, I always asked forgiveness and started again.
By our love and devotion to Spirit, we begin to taste immortality. It can be seen; it can be heard; it can be felt. It is the most incredible experience. Yes, touching the hem of the divine garment.
As each and every one of us moves toward heaven within, we begin to feel God’s power in us. We are each tested to see how much we can take, like steel is thrust into the fire again and again to increase its temper. At times, you may cry to God: “Why am I so mistreated? Is your hand so set against me?”
If you listen to the silence, you will hear God saying, “I want you so strong for future work that no matter what happens, you will never break.” Our Creator cannot pour into you tremendous life and light, power and wisdom unless you, the vessel, is prepared to hold it. That is why the path to illumination is difficult, and described as a razor’s edge.
I bear witness today to the heaven we can experience within, and to the immortality of each spirit. If we persevere, each and every one of us can gain that experience, to see and know, and understand our Creator, Divine Mother-Father-God.
Oh Divine Comforter, no matter how difficult the path,
I know You have blessed me with the faculties
by which I am able to bear what comes to pass.
As I journey homeward, please hear my soul calling. I will pursue you every moment of my conscious life. I will forever persevere, Oh Spirit Divine,
to develop the willpower to never give up! I must meet you face to face. I must hold you in my arms, if you will allow.
You are my Father; you are my Birth Mother, the Creator of my soul. From you have I come forth into this world, into this sea of faces. I look for you in every face, Oh Beloved. Will you please come forth and reveal yourself to me
somehow, somewhere, someday?
I will continue to pursue you in every image and in every place,
until I find you hiding in the mirror image of my own face.
by David Adolphsen • Sometimes when we reflect upon ourselves sitting on this small planet revolving around the sun, within a solar system within a galaxy, within a universe full of galaxies, we can feel rather insignificant. We can wonder to ourselves, “How can my efforts be of any real importance in the big picture?”
Those souls who have come before us and attained spiritual mastery have all sought to inspire us towards our full potential as spiritual beings. Their message has been that our planetary consciousness is evolving and that each one of our contributions while here on Earth is invaluable in the evolution of consciousness. They have had different names for this consciousness. Siddhartha called it Nirvana; Paramahansa Yogananda called it Self-realization. It has been referred to as Christ or Cosmic consciousness, and Jesus referred to this state of consciousness as the Kingdom of Heaven.
Over the centuries, the interpretation of the Kingdom of Heaven has become a place to go to after this earthly visit. In reality, the Kingdom of Heaven is a state of consciousness that Jesus encouraged the men and women of his time to seek and attain while still in their earthly bodies. He was very specific that those things which he was able to do, each of them (us) could do also, and even greater things!
It is through our awakening to the full awareness and consciousness of Divine Spirit within us that we are able to become like Jesus and many others who have visited this Earth and reached true spiritual awakening. It has been said that we are never closer to God than at this very moment. Through using the tool of meditation and practicing the presence of God daily, we are able to fully realize that the Kingdom of Heaven is here right now within us and all around us.
It is humbling to realize that each of us is the key to the evolution of not only our own consciousness, but also the planet at large. Divine Spirit is waiting for each of us to turn our attention and awareness toward the light and truth which wants so much to inhabit us. We have been created with the ability to evolve these animal bodies into spiritual vehicles which can reflect the highest potential of divine consciousness on this planet.
We are the gateways for Spirit to come into this world and experience the creation through us, to feel the wind upon our faces and hear the water rushing down a mountain stream. We are not only the gateways, but we are also the gate keepers. It is our great opportunity to invite Spirit through the gate and into this world as much as we can remember to do so, and to let that beautiful Being enjoy this creation through us, as it is meant to be. So once again we are humbled, but not by our smallness and insignificance, rather through the knowledge that we are the gateways to the evolution of consciousness on this planet.
by Dawn King•Perhaps you are like me, finding yourself trying to sort out the true from the untrue. Each day we are presented with a barrage of information and influencers, as well as personal decisions large and small that require knowing the truth. We each want to successfully guide our life, making the best choices for ourselves and our families.
Sometimes our choices affect the community around us, for instance voting. We are all more connected than we realize. I recently listened to a person’s near-death experience explaining that a living thread connects each of us to every other living person. The founder of Sunburst, Norman Paulsen has explained that every choice we make affects the present and future of humanity. For example, when we choose to overcome a bad habit, it helps everyone move in that direction.
It’s sobering to realize that we are each a powerful “Influencer” and that our thoughts and actions have a lasting effect on everyone else. So where do we turn for guidance when we are unsure of what to think and how to act about certain topics, or we need advice on a decision? And perhaps we should make it a point to pause and reflect before we make a judgement or action, to be certain we are assessing things correctly. It’s very easy for the ego to think it knows everything.
Paramahansa Yogananda advises: Every morning and night go into silence or deep meditation. Meditation is the only way to discriminate between truth and error. God is the whisperer in the temple of your conscience. And He is the light of intuition. You know when you are doing wrong. Your whole being tells you. And that feeling is God’s voice. If you don’t listen to Him, He becomes quiet. But when you wake up from your delusion and want to do right, He will guide you. Thoughts and sensations are like searchlights: they throw their rays in front on material objects; they do not reveal the soul behind them. Intuition is like a spherical light, with rays on all sides, revealing the soul and also its outward projections of thoughts and sensations connected with the ego. Intuition is the bridge between the soul and the ego’s thoughts and sensations. If one can for a sufficient length of time remain unidentified with thoughts and sensations, and without being unconscious, he will know through the development of intuition the nature of the soul. When one is thus perfectly calm, neither thinking or sentient, nor unconscious, yet knowing he exists—a keenness of joyful being in which the thinking, thought, and thinker have become one therein is the soul’s consciousness.
by Dawn King•From the earliest human cultures, fertility and gathering food were given sacred status. Early Amerindians revered the Corn Mother. Starting in ancient Sumeria the Virgo Maiden became associated with recording the harvest; thus the mental skills of writing, noting details, and engaging in commerce were added to her areas of influence.
Sunburst associates Virgo with a virtue we call Continence. Here, Continence means self-discipline, self-control, exercising self-restraint sexually and otherwise. We should not allow ourselves to become addicted; we should be abstemious in all areas of life., instead aspiring to maintain the state of inner joy and comfort that is Christ consciousness, knowing our Divine Parents and gaining their guidance in daily life.
Today addiction lurks insidiously close, right in our computers and phones. They invite us to over-stimulate ourselves with gossip, entertainment, conspiracy theories, gambling, bullying and so many other self-indulgent behaviors. Abuse of our devices is not nurturing for our minds or spirits.
In our normal way of life, we let ourselves be controlled by powerful thoughts and emotions, which in turn give rise to negative states of mind. It is by this vicious circle that we perpetuate not only our unhappiness but also that of others.…Nurture new inclinations by deliberately cultivating virtuous practices. This is the true meaning and object of the practice of meditation.– Dalai Lama
Continence in thought, word and deed is devotion to God, allowing us to return our love to our Divine Parents.Norman Paulsen, Sunburst’s founder said: “The conservation of life force through living the virtue of continence allows the seeker an abundance of concentrated life energy to be redirected for a higher use.”
The absolute truth cannot be realized within the domain of the ordinary mind. And the path beyond the ordinary mind is through the heart. This path of the heart is devotion. – Sogyal Rinpoche
You have to turn the key to this world in the opposite direction if you want to know God. – Sri Ramakrishna
