•by Patricia Paulsen•Norman Vincent Peale, a contemporary of Paramahansa Yogananda, was born in 1898. Living in New York, he reached out to inspire people through his ministry and writing. In 1952, his book The Power of Positive Thinking was reviewed by mental healthprofessionals who claimed his “radical” ideas were going to mislead people. He lost friends and got bad publicity, but his controversial book became a best seller that endures today. It was written with the sole objective of helping people achieve a happy, satisfying and worthwhile life.
Dr. Peale’s main point was that positive thinking is the foundation of happiness. His principles are used today in most self-help groups, life coaching, motivational speeches, and in spiritual practices. He wrote: Pray a great deal, and let your prayer take the form of thanksgiving. Cast out those old, dead, unhealthy thoughts; substitute for them new vital dynamic thoughts. You can depend upon it: an inflow of creative healthy thoughts will remake you and your life. Negative thoughts may vie for your attention, but the new and healthy thoughts will now be stronger and better fortified and therefore able to replace them.
How can we train our minds to think positively? Today science tells us:“While we appreciate positive experiences, we are much more finely attuned and give much greater weight to negative experiences like fear, threats, or even just bad news.” (Jeff Haden, “Psychology Today”)
Negative experiences are quickly imprinted in our longterm memory. However, positive experiences and thoughts require that we hold onto them for twelve seconds (or longer) in order to create a longterm memory. Neuropsychologist Rich Hanson says “The brain is like velcro to negative experiences and Teflon to positive ones.” That being the case, we have to consciously apply ourselves, focusing on the good to stay in a positive healthy frame of mind.
Try it! Catch the good moments, and hold onto them. When something positive comes your way, hold that thought for at least 12 seconds. Plant positive seeds in your memory and watch your life transform.
This is a life process; it’s going to take time to create a new habit of thinking more positively. Believe in yourself! Have faith and confidence in your abilities! Catch the moment before moving into gossip, snippy remarks that are not necessary or
kind. Forgive yourself and others. Start filling your mind with creative healthy thoughts. Replace the weeds of negative thoughts with positive thought seeds and enjoy the peace of mind this brings. Thoughts only stay alive by the energy you give them.
Meditation trains the mind to slip into a calm peace, the wellspring of positive creative thinking. Here we have the power to plant seeds in the living field of consciousness within and around us. What a gift!
•by Norman Paulsen, Sunburst’s founder•In the beginning was the great ignition and explosion of light and life force. Everything that exists originated at that point in deep space: spinning galaxies, star systems, planets, and all life forms including these bodies that we find ourselves encompassed in today.
Each of us is directly connected to the Source, the first ignition, through an inner-dimensional tunnel of light. This tunnel can be seen in deep meditation by the grace of Spirit, and sometimes through accident or illness. Every human being is connected. This means every human being can see God face to face—can see the center of creation, the light where it all began.
The experience is of seeing the impossible being possible; this incredible vision staggers the self-conscious mind. It goes reeling away with all its former concepts of what the world is, what God is, and what life’s about. All concepts are being destroyed in the immensity of the stupendous reality of this experience.
The self-conscious mind wants to believe that God is alive, but it has no proof. We want to believe we are immortal and we’re going to gain a heavenly place, but we don’t have any proof. This event is more than the proof; it’s the direct experience of immortality. In that moment, looking into that Light and Presence, the most wondrous thing is that it is personal!
Yes, the light you see at the end of the tunnel, appearing brighter than our physical sun, begins to speak through audible thought transference. You hear a voice that is seemingly coming from all space, but it’s directed to you personally through inner space.
There’s a personal relationship just for you with the Divine, like a son or daughter to a father or mother. That relationship is such that you always wanted to believe it was possible, and suddenly, here it is. You are in it; you are experiencing it. It’s true, and it’s staggering. There are no words to describe it.
•by Sibylle Custer• A question on so many people’s minds is, “How do we find peace with other people and with the world around us?” I’ve been reflecting on the nature of peace, and know that first of all, you need to have peace in yourself before you can radiate it outwards.
There is a story that has inspired me through the years, even in my childhood. The Russian writer Leo Tolstoy wrote about a farmer who was put in a very challenging situation, and had to figure out a way to find peace in himself.
The farmer who was living in a village, was used to doing his farm work during the week and going to church on Sunday. But then the Communist era started, and his farm was subject to new rules. The communist leaders were not supportive of the religious practices of the people in the village.
When they came to this farmer’s house on an Easter Saturday, the official asked him to plow his field on Easter morning in keeping with the new plan of government. The farmer said: “It’s Easter Sunday tomorrow; I would like to go to church.”
The official left the farmer thinking that if he did not oblige and go according to the plan of the officials, he would lose his farm and his livelihood. So the farmer was faced with the question of what to do: go to church, or plow the field?
Nowadays, his solution sometimes comes to my mind. What he did fascinates me. He dressed in his Sunday clothes with white shirt, looking absolutely festive. He went to his plow and started to plow his field, but first put a candle on the plow and lit it. Now he plowed the field in his Sunday outfit, and nobody could say anything about that! He did what the world had asked of him, but he also did not give up what his soul wanted to do, which was to worship God on Sunday.
That is a decision that we are sometimes asked to make: to give the world what the world is asking, but also remain true to our own self. Jesus said, “Give unto Caesar what is Caesar’s, but give unto God what is God’s.” This way you don’t lose your soul, which is as important (or more so) than whatever the world is asking of you. That solution has stayed really deep in me. That farmer was truly at peace.
“Life isn’t about waiting for the storm to pass…. It’s about learning to dance in the rain.” – Vivian Greene
•collage art and story by Dawn King• Happy Halloween and All Saints Day!•
This world is a multi-faceted stage where many stories are unfolding simultaneously. They may be dramas, comedies or intrigues. We are the authors and actors who are co-creating these plays. Our daily script reflects our consciousness. Is our glass half empty or half full? It is up to us to determine this.
Once upon a time there was a pickle that was immersed in brine with the rest of its kind. This very special pickle realized it had free will and the ability to conceptualize. Unaware, however, of its inherently perfect state, it decided to get out of the brine and go it alone. But since pickles have not much going for them on their own, it found that lying around outside of the brine simply led to drying out and feeling lonely. It was not a healthy state.
My fickle pickle years came in my late teens. As a child, I had known my origins and close connection with God, my Creator. Still, when I went away to college at seventeen, I felt isolated, alone and lost. This didn’t last long since, even as a child, my main direction in life was toward serving Spirit, and finding Spirit in myself and others.The longer I’ve lived, the more joy and rewards I’ve found while drawing closer and closer to Spirit.
Each of us is somewhat like the lonely pickle. Unknown to our rational minds, we are part of the perfect bliss of our Creator—we’re droplets of wind-blown spray on the timeless sea of life. Our minds tell us we have free will and the ability to go and do what we want. That is true within the parameters of our reality, our consciousness. If we can awaken to experience our Source, and thus, our oneness with all life, we may be able to keep that focus throughout the rest of our days. This would help us avoid feelings of loneliness and unhappiness.
Remembrance of those who have departed brings us varied thoughts and feelings. How grateful we should be for all they endured in order to learn lessons which may come easier to us as a result. Our very DNA has been altered by their skills and experiences.
With renewed zeal we are encouraged to dive into life while we have that privilege. We are each actors in life, challenged to do our best, and embrace the energy of love that created us.
A star who has sparked our imaginations is Frida Kahlo. Her self-portrait (altered here) is the centerpiece and focus of this collage. She represents the immortal soul freedom each of us has in reality. [This image and “Remembrance” messageis available as a greeting card, as are many others at and through Sunburst.org.]
•by Norm Paulsen, Sunburst Founder•[photo: horses at Sunburst Sanctuary] •Pure consciousness is ecstasy. It is living with a deep appreciation for every microsecond of time. It is being alive, and being involved in life. That is pure consciousness, and I’m sure dolphins have it, along with many others in the animal kingdom. Dolphins swim playfully, talk to each other, and have regard for humans, even as humankind’s actions are destroying them and their habitat. Some consider dolphins to be less conscious than humans because they can’t build skyscrapers or send a rocket to the Moon. But these actions don’t portray pure consciousness.
Many years ago I had the good fortune to become close to a horse named Jato and discovered that horses have expanded consciousness. Animals live in greater regard for nature’s laws than many human beings do. If people enjoyed the level of consciousness that most animals have, they would not pollute the Earth and destroy each other needlessly.
In my relationship with Jato, whom I loved very much, I gradually discovered that thoughtforms in the form of mental images were a way to communicate with him. As we were together more, our communication evolved beyond thoughtforms and mental images. It became a voice contact on the spiritual plane, an audible thought transference.
One day I came into the field where Jato was dozing in the sun. He was standing all the way at the other end of the pasture with his tail toward me. Wild oats growing in the field were about three or four feet high. I got down low in the oats and decided to test his ability. In thought I yelled loudly, “Jato! Jato!” Peeking through the grass, I saw his head jerk up. He turned, looking over his back at the field behind him. All of a sudden he spun around and came galloping very fast through the oats toward me.
I thought, “Jato, if you don’t see me, you’re going to run right over me!” There wasn’t even time to jump up before he arrived. Of course, he didn’t run over me. I stood up as he ran around me kicking and whinnying.
Mentally he projected, “Who do you think you’re talking to?Do you think because I’m a horse that I don’t have the ability to know where you are if I want to?”
I salute you,” I said inwardly as he came close to greet me. I learned a lot from Jato! I saw how much I had to learn, and how much the animal kingdom really does know. Having thought I was somewhat developed at the time, I was astonished to discover my ignorance.
Jato told me that all horses are like him and don’t bother with humans who think horses are dumb beasts, because those humans wouldn’t be able to hear them even if the horses did try to communicate. I’m sure dolphins and other animals are the same way. Birds, cats, all talk in mental images. Everything in nature will talk to you telepathically, if you believe that you have the ability to converse and give it an opportunity.
Humankind has a chance to survive on this world, if we listen. We need to deeply listen and continue to practice what’s right, to persevere until we attain illumination. Then we will begin to understand how to live in harmony with nature, our Earth, and the animal kingdom.
