•by Jake Collier (with Dawn King)• The bodies we inhabit are incredible creations, more sophisticated than any supercomputer. Part of the Creator’s plan is that vital actions in these bodies can be carried out without us having to think of them every time they’re needed (like breathing). The original purpose for this was to perpetuate happiness, joy, and closeness with our Creator.Because we have free will, the downside is that we can easily establish habits, including ones that aren’t good for us.
A new study tells us that it takes about 66 days of effort to start (or break) a habit. Meditation is a wonderful tool that can help us establish good habits and get rid of any negative ones. It can even help us reflect and realize that we have a habit that doesn’t serve us. Kriya meditation actually helps us burn up the karma of negative habits.
Association with people who are living the ideals you aspire to can help you attain your goals. Another factor is willpower. Paramahansa Yogananda recommended that we find some pursuit or goal that would be challenging, then strive continually toward it, until we achieve it. This builds willpower, as well self-confidence and strength of character.
Our evening meditations are the best time to reflect on our thoughts and actions of the day, and to make resolutions for the next day. We want our habits and actions to lead us into a state of spiritual ecstasy. The energy of our Creator permeates this whole creation. The more we draw it in, drink it, consume it, the stronger our will becomes. We want our habits to lead us toward illumination, to feel the joys of increased life, and the indescribable comfort of being embraced by love divine.
•by Craig Hanson•Sunburst’s Founder, my spiritual teacher Norman Paulsen when he was a young man, lived at the Mount Washington monastery with his spiritual teacher Paramahansa Yogananda. During the final year of Yogananda’s life, he invited Norm out to a desert retreat where he’d been writing. There, one early evening, they walked around the property. This was a special time because it was an extended goodbye from Yogananda to Norm. He would be leaving his body soon, and Norm held his arm as they walked, because Yogananda was having difficulty walking.
Yogananda turned to Norm, “Promise me that no matter what happens to you in this life, you will never give up seeking God. If you get knocked down, get right back up…and keep walking.Will you promise me that?”
Norm replied, “Yes sir, I will.”
“That’s good.Good.”
How many times in our own lives have we been challenged, faced what seemed like insurmountable obstacles. Yet we found a strength from within, a power beyond ourselves? A series of coincidences, it seems, may get us through this difficulty and on to the next challenge. I was recently remembering my own challenge.
The third day after coming to the Sunburst community, I was called upon to spend the day in San Bernardino loading a flatbed trailer with heavy produce gondolas and equipment for a new Sunburst store in SantaBarbara. On the way back that night, when we got to Carpinteria, in the distance I could see a column of flames leaping up the side of the mountain, above Santa Barbara. I thought, “Oh no, what’s happening?” I thought Sunburst farm may have been burning.
We were pretty exhausted, having been working so hard, and this was my only third day in this group. But here we were on Mountain Drive going into this fire zone about ten o’clock at night. I spent the whole night working on the fire line in a dream-like state, beyond exhaustion.
In the morning at the top of the hill, I collapsed with a group of other brothers. We could hear the helicopters swirling overhead and the relief crew coming, the hotshots from the Chumash Native Americans.
While going down the hill to the high school where we got breakfast, I asked one of the elder brothers, “Is this how it is every day in Sunburst?”
He smiled and said, “Oh, sure, yeah!”
I thought, “Oh boy, I’m finished…I can’t do this…Oh boy!”And on the fourth day, I packed up all my belongings and was walking down Gibraltar Road in the fog thinking, “I can’t be here anymore. But,” my mind went on, “what am I running to?”
I started walking back up the hill, and got above the fog line. In a minute I turned around and started back down the hill. Yet again I stopped and started walking back up. Finally, I sat down and said to myself, “Wait. Where are you running to? Where are you going?Just open your heart. Open yourself.”
So I walked back up the hill to be with my spiritual teacher, and through the many joys and many trials since then, I’m still trying to live what my teacher taught me. The same message so long ago that Yogananda told Norm, “Never give up!” That was something Norm exemplified, and instilled in me and others. It’s a wonderful quality because it takes us out of limited selves and into the pure light.
