by Emily Wirtz  •  I invite you to experiment with a practice that I have found tremendously helpful.
First, in quiet meditation, with intention, direct your attention within to listen for the vibration of AUM (sometimes written “Om”), your direct link with Spirit. Take some deep relaxed breaths, helping to still the mind. Bring your focus to the constant Presence of the Divine that is with you right now.

Later, as you go about your daily activities, mentally chant AUM with all your attention whenever you think of it. For me, this seems to shift my consciousness a little each time, leaving me feeling more clarity, more like everything is okay. Let us know what this practice does for you!

All those who devote themselves to the Self within make it an object of devotion that can never perish.
– Upanishads

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