By Dawn King
At the end of June, Erika Indrani Eddy led a weekend workshop at Sunburst that addressed Chinese and Ayurvedic approaches to summer. “Tune In To Your Fire” gave us a yoga practice appropriate for the hotter months of the year, as well as one that tuned our digestive juices and supported the heart.
In Erika’s talk on Chinese medicine and Ayurveda she explained, among other things, how the heart takes over and works harder when other bodily systems are impaired. With props, handouts, and interactive segments, this was an extremely informative and helpful afternoon segment of the workshop.
Saturday evening treated us to an authentic Vedic fire ceremony, or havan, just as one would participate in a puja or homa while in India. Erika is an accomplished student of Niranjananda Saraswati (Bihar School of Yoga), as well as a licensed acupuncturist and practitioner of Chinese medicine. She led chanting at the next day’s Sunday service as well. It was a magical weekend, filled with blessings for body, mind and spirit.
By Valerie King
Amidst the lush green landscape of Sunburst Sanctuary in late February, about fourteen people gathered for a silent retreat weekend. The elephant image shown is one of the group mandalas that participants enjoyed co-creating together. We also practiced walking and sitting meditations, listening to singing bowls, a grounding yoga session, and mindful eating, There was plenty of free time for rest and solitude
Everyone learned to carefully listen to and be ever so grateful for the sounds of life which are always all around, like the crunching of our footsteps, the singing creek, the croaking frogs, or simply our rhythmic breath. Silence in a group was powerful and soul-nourishing, transforming participants and facilitators alike with deep peace and strength to move forward in life.
What a necessity this kind of experience is, especially in these times on our planet. We hope many more people will be able to experience this healing retreat in times to come!
The Silent Retreat inspired me to write this poem.
Like a fish who longs for the waters,
As soon as I step into silence
Is so tangible.
Roaring around and through me…thick Air,
Thick with Spirit Divine.
You are always here,
Permeating every particle of my being,
Enfolding me in the Matrix of your Being,
Silence brings it to the fore
Sweet yet utterly powerful Om.
To be still is to Awaken.
This is my new favorite retreat and one that will feel new and different each time I do it since the silence takes me on a unique journey.
I loved this opportunity for intentional silence. To be around other positive, intentioned energy without having to fill the space with narrative; to be able to work on creating more space within myself while not feeling secluded or alone—what a magical concept!
The retreat was well conceived and planned; wonderful activities and the freedom to engage or not.
by Dawn King
In mid-February, the Native American Flute Circles of California’s south coast gathered at Sunburst Sanctuary for a potluck and jam session. Most often once a year Sunburst hosts this event, since Sunburst Lodge is the perfect meeting place. Participants usually come from San Luis Obispo, Santa Barbara, Los Angeles and Orange counties.
Everyone brought food to share at a noon sit-down, while catching up on life with old friends and new. The afternoon open mike found a variety of flutes played, and other instruments offered for accompaniment. Three flute-makers displayed their beautiful hand-crafted items in an adjoining room; but everyone had time to perform, switch instruments, and create impromptu duos, trios, etc., just for fun.
Before the event, some participants enjoyed taking a walk in nature, on the labyrinth or one of the gravel roads. It was a beautiful day between the blessed rains, and we all gave thanks. If you are interested in what else Sunburst might have to offer see https://sunburst.org/upcoming/
By Ischa Beharry
The first evening approached with participant’s rapt anticipation. A sumptuous light dinner, a social circle and welcoming of guests was to follow, culminating in gentle, relaxation yoga. Sunburst’s beautiful lodge was exquisitely decorated for the holidays with soothing warmth radiating from its native stone fireplace. The stage was set; ending 2016 and ushering in 2017 would be the full script. The Light and Renewal Kriya Retreat was about to begin!
After Emily led us in warm introductions, Valerie shared some highlights from the history of Sunburst, starting starting with a little boy’s childhood visions, his years in Paramahansa Yogananda’s ashram at Mt. Washington (Self-Realization Fellowship headquarters, Los Angeles, CA). Years would pass before countless young souls sought Norman Paulsen, to learn about his experience of God, and how they might also know God. Yogananda’s request to Norm became reality in the birth of Sunburst. Valerie also introduced Sunburst’s eightfold path and twelve virtues.
Friday was a day of silence and deep contemplation, a class on Hong Sau technique, yoga, amazing meals and meditations. Saturday was a memorably soul-nourishing experience as everyone gathered for the Kriya Initiation ceremony at Sunburst’s temple. Fresh flowers, fruits, and soul-stirring song set an energetic framework for the sacred Kriya initiation.
One can attend dozens of these initiations, yet feel renewed each time at all levels of one’s being. The final highlight of the day was a sacred seed ceremony at the huge
lodge fireplace. Gone would be the karmic baggage of 2016, offered into the fire for transmutation! And into the ethers were sown the seeds of individual intentions for 2017—an experience of joy, peace and fulfillment.
But wait, the party part of the evening was about to begin! A sparkling apple cider bar provided drinks for toasting “Happy New Year!” Those who chose to stay past midnight were served Ischa’s secret
recipe chai. What fun it was to stand in a gratitude circle and usher in the New Year, and to send into the ethers planet-wide blessings. January first 2017 dawned to the offering of a light breakfast, Energization Exercises, and an inspiring Sunday service. Time to visit over a generous Sunburst brunch followed, ending a perfect weekend, a perfect retreat, a special treat!
by Dawn King
Indigenous peoples have always celebrated the winter solstice as a time of new beginnings. Each of us is then thought of as being a year older and hopefully wiser. It is a time for people to come together in observance of natural phenomenon, such as at Stonehenge, as well as for sharing food.
Sunburst observes this unofficial New Year with ongoing silent meditation, a dinner and observances at our standing stones and labyrinth or lighting of candles.
Winter solstice is the start of the winter season, a time of reflection, a season for nourishing the soul as well as the body. In northern latitudes we see the days grow longer after this solstice, although the earth is cooler until spring’s equinox arrives, three months later.
This year’s Winter solstice is particularly meaningful as we set our intentions for deeper soul connections. To help fulfill this resolve, we will participate in the year-end Kriya Meditation Retreat. Starting 2017 on a spiritual note can only be a blessing to ourselves and our world.
For more information on Sunburst’s Winter Solstice Meditation or Light and Renewal Kriya Retreat, click here.
By Dawn King
One of Sunburst’s most popular “playshops” (never a “work” shop) is Craig Hanson’s annual Sacred Geometry event. Each year it offers a new creative and educational activity for our enjoyment.
This fall the theme was Triangles, how Nature uses them as the building blocks of atoms, and snowflakes, flowers, seeds, our physical bodies and more.
After Craig’s slide presentation, each participant constructed a star tetrahedron covered with Craig’s beautiful artwork. Every drawing on
it represented a triangular image found in nature.
Comments ranged from: “This was the most fun project, yet,” to “Wow! I loved this event!” Perhaps you’ll find time to enjoy an upcoming Sunburst activity. We hope so!