The self-conscious mammalian brain has developed over the millenniums, and today, on this planet we are expressing it in its full potential. Why meditate? Meditation leads us within where we gain freedom from our limited ego consciousness and realize Divine Consciousness, and our immortality.
Human’s higher brain structure has the ability to create all of the abstract images its imagination can produce. We see around us every face is different. What a fantastic thing this is, this divine consciousness which is all of us! This consciousness is the point from which all things came forth; and it is contained in each one of us right now. It can be directly perceived through meditation.
We suffer, we are sad, only because we do not know who we really are within. Cosmic consciousness is for each and every human being. It is only when we begin to inhabit our higher brain structure that we begin to understand our relationship to the world and all life forms. Then we truly begin to caretake all the images that the Creator, I Am That I Am, as created—including our own bodies.
Scientists studying subatomic particles find they have mysterious abilities. For understanding, the science of the future will be investigated within man and woman in solitude and meditation, within the great higher brain. Subatomic energy is I Am That I Am. It fills the space between the atomic structure of our bodies. Remove the space between the electrons and protons of your body right now and you couldn’t be seen. We are looking at space when we look at each other.
Our bodies are a mass of particles of light that represent the physical. It is an illusion that each of us has a personality with a name, likes, dislikes and desires. We think that we have limitations. We think that we are suffering or are weak. We think we have desires unfulfilled. It is an illusion. For all is this one Divine Consciousness momentarily conceding to be each one of us until we wake up and realize that each one of us is it. We are actually the wealth of the whole creation, the instrument that I Am That I Am created so that it could enjoy the creation.
“Seek ye first the kingdom of heaven and all things will be added unto you.” Why was that said? Because it’s a fact. What is heaven? It’s all space and eternity. It’s the creation and Divine Consciousness everywhere and in everything. Oh, what a miracle to be alive—a glorious thing!
Remember the great gift of this body is to investigate it and to use its powers that you might, from this vantage point on this planet, perceive the whole universe. It’s a great blessing to be alive. The lesson for every individual is to learn through consciousness and thought to move life force and control light. This you can do. This is why meditation. Let’s meditate.
OM…Mighty Spirit, we love you. Mighty Spirit, we love you; you love us.
We love the world. We are one with all images.
All images are me.
OM
Mother Father God, I Am That I Am, All these names are You. It is the longing of our hearts that inspires us To sit with You and feel Your energy. We invite all enlightened beings—past, present and future to be here now. May we feel Your spirit hand upon us this day. Amen
As we look around us at the world we live in today we ask ourselves, “What can I do to help? What difference can I make?”
We can make this world a better place by connecting to the source of love within us. This source is at the center of our being, the center of our soul.
When we become aware of this source, we can tap into it, increasing the amount of love we hold and radiate. We can become powerful transmitters of this love, and as it permeates our being, our expression becomes one of love.
Love is the most powerful force in the Universe, and as it grows within us, it has a positive effect around us, and throughout the world.
We can discover this source of love by practicing meditation. As we spend time in meditation, we begin to pull our energy within, away from the outer senses. As our mind starts to calm, we begin to feel our joy and love increasing. By continued practice, this source of love grows within us.
We are here to help each other, to care for each other, to understand, forgive and serve one another. We are here to have love for every person born on Earth. Each spirit has the capacity to be filled with love and eternal energy. As more and more people receive this energy, we will see positive changes in this world.
This world sorely needs to be transformed, for a higher consciousness to reign here, so that we can make it a garden once again, filled with love. As our love grows within us, it spreads; it radiates out transforming us, those around us, and our world.
The founder of Sunburst, Norman Paulsen, was born during Aquarius. His birthday is February 3. Aquarius is the Sun sign for January 20 to February 18. It is called “the Water Bearer” because, as a friend to all, it pours forth the humanitarian spirit.
Inventive and unique in nature, Aquarius is a Fixed Air Sign. It is steadfast in its ideas—fixed in that it never gives up on what it believes is right. When Norm Paulsen introduced the concept of associating virtues with zodiac signs, he attributed Charity to Aquarius.
The planet associated with this sign is the rather eccentric Uranus. In Sunburst’s early days one of Norm’s favorite quotes was from a 1967 music album called “The Zodiac,” by Mort Garson.“In the friendly opal light of Uranus, all men can blend yet still be what they are.”
We are all children of the same Divine Mother and Father. Norm urged us to see that Divine light of Spirit in each other. That is the true charity by which we can uplift friends, family and all of humanity.
“The Zodiac, Aquarius” complete lyrics: Four, four hundred or four thousand dreams may decay into indigo dust that covers Aquarius and still the voice will say ‘love’ Go, be, but forget no one Weak, strong – all belong In the friendly opal light of Uranus all men can blend yet still be what they are.
The wonderful experiences that I have been blessed with were given to me for one reason only: that through all my trials, my heart has never desisted from loving and seeking God. No matter what I was doing, good or bad, I could never quit loving God.
If I made a mistake, I always asked His forgiveness and started again. By our love and devotion to God, we begin to taste his immortality. It can be seen; it can be heard; it can be felt. It is the most incredible experience. Yes, touching the hem of the divine garment.
As each and every one of us moves toward heaven, toward the blessed experience of immortality, we will begin to feel God’s power in us, more and more. He tests each one of us to see how much we can take, like thrusting steel into the fire again and again to increase its temper. At times, you may cry to God, “Why am I so mistreated? O God, is your hand so set against me?”
If you listen to the silence, you will hear God saying, “I want you so strong for future work that no matter what happens, you will never break.” God cannot pour down his life and light, power and wisdom unless he is sure that the vessel is prepared to hold it. That is why the path to heaven is difficult, and described as a razor’s edge.
I bear witness to heaven, to immortality, today. If we persevere, each and every one can gain that experience, and see and know and understand our Creator, Divine Mother and Father God.
O Divine Comforter, no matter how difficult the path, I know You have blessed me with the faculties by which I am able to bear what comes to pass.
As I journey homeward, please hear my soul calling. I will pursue you every moment of my conscious life. I will forever persevere, O Spirit Divine, to develop the willpower to never give up! I must meet you face to face. I must hold you in my arms, if you will allow.
You are my Father; you are my Birth Mother, the Creator of my soul. From you have I come forth into this world, into this sea of faces. I look for you in every face, O Beloved. Will you please come forth and reveal yourself to me somehow, somewhere, someday?
I will continue to pursue you in every image and in every place, until I find you hiding in the mirror image of my own face.
In the silence of my soul, words, sounds, scents, impressions, thoughts and feelings seemed greatly amplified, yet with a gentleness and sweetness almost indescribable. And as I walked slowly and mindfully through the Sanctuary gardens with friends old and new, joy swept over my being in such gentle waves that my only reaction was exactly what our teacher, Sharon Ray, hoped it would be – a taste of what the Silent Retreat should evoke: A journey into the Path of SMILES and a deeper connection to Divine Spirit through silence and mindfulness.
A dedicated practitioner of the teachings of Thich Nhat Hahn, Sharon has embodied the concept of mindfulness in her daily life and needs not verbally extol its incredible effects on her quality of life, spiritual awareness or demeanor—it expresses itself naturally and gracefully in the truths and virtues that are her life’s guideposts, and in her very demeanor, speech and interaction with others.
Thich Nhat Hahn invites us to train ourselves to walk with reverence. Wherever we walk, whether it’s at the railway station or supermarket, we are walking on the Earth and, therefore, upon a holy ground. To walk with reverence everywhere is to find nourishment and solidity with each step. Each mindful step brings us back to the here and now, reminding us that we are alive on this beautiful planet. It propels us into present moment awareness. Ultimately, all of us are looking for our solid ground, our true home. The Earth, and the Present, is our true home. We can’t be grounded in our body if our mind is elsewhere.
Following the Path of SMILES, we are guided by the meaning of this wonderful acronym:
S is for Smile – uplifting my vibration M is for Mantra – expressing my heart’s desire I is for Inhale and exhale – aware of my breath L is for Letting go – of my name and game E is for Ears listening, Eyes watching – I come to my senses S is for Sensing – the Presence of the Divine in and around me
Experience being the greatest teacher, I have to humbly agree that for the two days I practiced mindful walking and the Path of SMILES, the beauty and wonder of the Earth and its creatures around me was greatly amplified. Being in the moment was joy unbounded! There was no room in my mind for anything worrisome; my mind was totally absorbed in the moment, whether I was mindfully eating, looking at the beautiful pond and gardens, walking the labyrinth, listening to the birds, or perusing the roadways looking for tiny pieces of quartz crystals amidst the gravel.
As the Master Hahn himself says:
No one has lived in the past or the future, only the now. The present moment is filled with joy and happiness. If you are attentive, you will see it. While you are walking, smile and be in the here and now, and you will transform that place into paradise.
Yes! I do enjoy the beautiful sanctuary where I happen to live; however, during every Silent Retreat its beauty, peace, tranquility, and divine resonance is, for me, amplified a hundred-fold! Ah, the power of many together!
Thank you, Sharon Ray, for bringing this priceless gift to Sunburst as a prelude to an approaching beautiful spring when the subsiding rains and entrancing green hillsides beckon us into mindful walking. And thank you, Thich Nhat Hanh, for reminding us that the very ground we stand on anywhere and everywhere is still Sacred Earth, and has the power to connect and ground us if we are mindful and receptive!
Sometimes, it just seems like the years and months quickly vanish into oblivion, some being a memory sweet, and others predictably similar or uneventful. This past year, however, seemed different. Despite all that’s been happening around the world, in our own country, and in our personal lives, there are certain things that do not change; for example, the fact that spring always follows winter.
As I think about 2018, the latter part of the year captures my focus. August through December were exceptional at Sunburst Sanctuary: A star-studded cosmic stage on a clear, warm August night found many of us excitedly transfixed on the Heavens, eagerly engaged in a concerted effort not to miss a single shooting star as we camped upon The Wheel of Life Hill. The Perseid Meteor Shower was the night’s highlight, and we were it’s dedicated, entranced audience, ready to explore in our individual imaginings what the evening’s earlier presentation had entailed—a fun, interactive lecture by Sunburst’s own Moksha Badarayan on “Living in Space.”
The euphoria of an incredible evening presentation and observation of the Heavens through powerful telescopes paved the way for even more excitement as we counted upward of 100 beautiful shooting stars between 11:30 P.M.and early dawn! Our star party was indeed a hit!
Mid-September found a group of us enjoying an afternoon of delicacies at the Sunburst Lodge, hosted by Michelle Schaeffer who shared her secret recipes and hidden talent for turning any vegetable or fruit into a dehydrated delight! We excitedly tried our own hands at learning that fascinating process, never mind treating our tummies to a buffet of treats! Emily Wirtz also shared her hidden talent for canning, further whetting our appetites with several culinary creations. But wait, no fun afternoon would’ve been complete without a sumptuous potluck dinner—and that it was!!!
As the cycles of the seasons usher us into their own unique rhythms, so did the end of September find us engaged in a special journey of connection to our soul and the earth through the eyes of a horse! Every participant in the Equine-Guided experience, led by Natalie Riggs, spent an entire day spellbound by the deep and emotionally moving connections they made with the Sunburst horses, and the horses’ abilities to not only help us open our heart centers, but to connect to our souls, the earth, and Spirit, with many participants experiencing amazing emotional and spiritual breakthroughs!
October brought its own special gifts—a Kriya II Meditation Retreat in which one learned the technique of activating the healing power of our chakras. Meditation, periods of silence, and interiorizing of the senses were highlights, paving the way for an even deeper journey within at the Fall Silent Retreat led by Sharon Ray. What an incredible journey of Self-discovery it was! Yoga, guided walking and sitting meditations, visual presentations and enlightening talks by Sharon provided a fitting end to an amazing month of journeying within.
November found us exploring our body’s own sacred geometry at the Celebrate Life Retreat. Craig Hanson led this fascinating workshop of understanding our bodies with the objective of understanding creation. A captive audience expressed its delight at discovering the Divine thumbprint—the sacred geometry that is inherent in every aspect of our bodies, nature, and the cosmos! Our minds and senses fully satisfied, the evening would culminate with Dances of Universal Peace. Two hours of delightful world spiritual dance and song would prove to be the perfect ending to an amazing day!
The journey within that started with the Equine-Guided event in September was reaching a high crescendo as Sunburst celebrated the return of the light at our winter solstice meditation and labyrinth walk. An afternoon of hourly silent meditations proved the perfect prelude to dinner with friends, followed by a warming fire and labyrinth walk with lumineria under the stars. What magic ensued as the beautiful full Moon shed her glorious light beams over the meadow and labyrinth as we gathered around the bonfire enjoying the heightened cosmic energies of a most sacred day.
As I revel in the energy of a New Year and what it might bring, my heart is already uplifted by the blessings of the New Year’s Kriya Yoga Meditation Retreat held on the first week in January. One of the most powerful ones ever, I cannot but marvel at how the incredible energies of the previous six months were in sync with the very rhythm of the seasons they represented. And at how we started our journey inwardly in September just as Nature started her own journey of rest and rejuvenation, in preparation of a vibrant spring that’s sure to follow.
As the Master Hahn himself says:
As the cycles of the seasons usher us into their own unique rhythms, so did the end of September find us engaged in a special journey of connection to our soul and the earth through the eyes of a horse! Every participant in the Equine-Guided experience, led by Natalie Riggs, spent an entire day spellbound by the deep and emotionally moving connections they made with the Sunburst horses, and the horses’ abilities to not only help us open our heart centers, but to connect to our souls, the earth, and Spirit, with many participants experiencing amazing emotional and spiritual breakthroughs!
by Norman Paulsen