•by Norman Paulsen, Sunburst Founder•[Prayer at a Sunburst group meditation. Thank you to Tom Rae for sharing his aurora borealis photo.]
Almighty Spirit, our Divine Father, our Divine Mother, we feel you alighting on the crowns of our heads, swirling down in your vortexes of light, touching our hearts, breathing in our lungs. We see glimpses of your light before us, through the eye of soul. You are the light of consciousness inhabiting all. You have fashioned each one of us so uniquely.
I see your miracles everywhere in the beauty of this creation. What a wonder it is to be alive in this body, to be able to meditate, to pray, to sing.
What a wonderful energy is produced in a gathering of souls, when the little self in each one joins You, the Great Self that created all of us. Like a bouquet, we offer this to You, Oh God.
Heal our minds and our bodies. Bless us with your presence. Let us feel You descending through the crowns of our heads. Let us see the light of your Cosmic Sun shining in inner space.
Oh Lord, You are the Great Comforter. You mothered us when we were babes, and you have taught us as we’ve grown. We turn to you now, and seek you in those days of life we have before us. We wish to know and serve you.
Reveal your presence to us more and more each day. In our prayers and meditations, all through our days, and when we wake in the darkness of the night, remind us of your presence.
We know You created each one of us, and You are here now as much as You ever will be. We need to discover You, to meet You, to feel your love in our hearts, and see that great light, your Cosmic Sun seen only by the eye of soul.
Divine One, when we pray to You in our meditations, if we listen deeply we can hear our voices in inner space; we have a voice in heaven! You listen to our prayers and answer us with a voice we can hear. In the great hall of the upper chamber within us, we meet You.
You are the light of soul existing in and around each thought. You know we are searching for You. You know our desires. You know our restlessness. You know our love for You. As we sit to meditate, You acknowledge all of this.
Almighty Spirit, our beloved Father and Mother, You are watching and waiting for us to give You our love and attention. You are here, residing within us. We are your children. We love You, Almighty Spirit.
• by Norman Paulsen, Sunburst’s Founder • The experience of Cosmic consciousness is ecstasy beyond description, far beyond the self-conscious mind and its perimeters of existence. It is That which innumerable writers and poets have tried to put into words: Gautama the Buddha in the sutras; Jesus in the parables; Shakespeare in the sonnets.
Following this ecstatic state comes the illumination of the intellect, again quite impossible to describe. In that great flash of light, all is known—or should we say, all is comprehended. The very essence of life force, the Breath of Life which created all images, is now dwelling completely exposed within and around you. This penetrating force shatters all your previous concepts concerning God, the visible and invisible universe, and Life itself.
You no longer see planets, suns, and galaxies as inert, lifeless matter. All images become alive, and are pulsating with the rhythm of eternal energy combinations. In an instant, you learn more than many existences could ever contribute.
The infinite floodgate is breached, and that flood never ceases in this life or hereafter. Above and beyond this, God, I Am That I Am, is experienced as ever new and expanding joy, love and bliss which rests on the surface of eternal peace. The experience reveals that the very essence of the creation is Love!
For lack and want of words, how can I express this divine state, this pearl of great price? You, dear reader, can only know this through your own experience of it.
•by Dawn King•Much as things may seem to be unchanging when we want them to change in some way (an illness, our paycheck, a government), Life is Change. We need to appreciate those things we count on each day. Take time to think about what those things are and be grateful for them. They may be gone tomorrow!
I’m stopping now to acknowledge those anchors in my life: my husband, my spiritual community, the wonderful area in which I live. No matter how much I may think of myself as a “loaner”, each of us needs our community, our “tribe,” because thetribal survival instinct is built into our DNA. If you haven’t done so already, find your tribe! Any group will do if it gathers due to a common interest that you enjoy pursuing. But it should be a physical face-to-face gathering to truly meet your need for tribe; i.e. not one on social media or Zoom.
We’re living in a time of amazingly rapid changes in technology and consciousness. As someone with many decades to reflect upon, I’ve experienced a much simpler life (the 60s and earlier), moving at a much slower pace. It was wonderful! We could actually digest the experiences of each day, instead of reeling from the dizzying barrage of stimulus that assaults us from every direction today.
How can we find our center in this busy world today? In perfect harmony with Paramahansa Yogananda and Sunburst’s teachings, Omar Itani reminds us of the ancient Japanese Wabi-Sabi philosophy:
“Wabi is about recognizing beauty in humble simplicity. It invites us to open our heart and detach from the vanity of materialism so we can experience spiritual richness instead. Sabi is concerned with the passage of time, the way all things grow, age, and decay, and how it manifests itself beautifully in objects. It suggests that beauty is hidden beneath the surface of what we actually see, even in what we initially perceive as broken. Together, these two concepts create an overarching philosophy for approaching life: Accept what is, stay in the present moment, and appreciate the simple, transient stages of life.
Strive not for perfection, but for excellence instead. In other words, simply do your best to be the best that you can be.
All things in life, including you, are in an imperfect state of flux. Change is the only constant. Everything is transient and nothing is ever complete. And that’s why perfection doesn’t exist.
Slow down and simplify your life. Otherwise, you’ll rush through it, arrive at the end and wonder, ‘What was the point?’ Slowing down is what helps you become a more observant person. Which then helps you become more self-aware.…Immerse yourself into the fabric of this universe and appreciate it for what it is: The joy of watering your flowers in the morning, the joy of watching a sunset, etc.
So what’s the problem with chasing success? First, it will always evade you. And second, it’s virtually impossible to be happy all the time. The root of all unhappiness is born from being discontent with where you are and what you have. It really is as simple as that. To be content with what you have and where you are is to be grateful. To be content with what you have and where you are, while working toward what you want, and fully trusting that you can achieve it, is to be intentional. And through gratitude, intention, and action, you find happiness.
But at its core, wabi-sabi reminds you that life is fragile and temporary, it is as impermanent as anything else in nature, so why not give yourself permission to be just that, yourself?”
You may want to read the whole article; it’s found at: https://www.omaritani.com/blog/
by Dawn King•The image for this article is of hands on a 9,000 year-old cave wall in Argentina. Isn’t it wonderful, as though all those people are reaching out to us from the past. We have to wonder what inspired them.
Creative expression is part of our DNA. The greatest creative energy of all has manifested each of us, and enlivens our every breath, so how could we not be creatively expressive beings as well? Art in every form, whether story telling, shaping clay, creating a song, or decorating a cake, is part of being human.
Psychologists tell us that being creative is vital for our well being, and believe it’s a mechanism to help us cope with life and prepare for challenges. A story from the journal Frontiers in Psychology:
A student was severely depressed because her grades were very poor, and she felt hopeless. At art therapy she selected a black marker and colored her entire page black. After looking at it for a while, she commented that it looked “really dark and bleak.”
She looked around and grabbed some pink sculpting clay, then started making flowers: “You know what? I think maybe this reminds me of spring.”
“Through that session and through creating art,” says her art therapist, “the student was able to imagine possibilities and see a future beyond the present moment in which she was despairing and depressed.”
As Thomas Merton has written: “Art enables us to find ourselves and lose ourselves at the same time.“ Today we might call this “being in the zone,” transcending time and space. Christianne Strang, a professor of neuroscience at the University of Alabama Birmingham (and a former president of the American Art Therapy Association) says: “Creativity in and of itself is important for remaining healthy, remaining connected to yourself and connected to the world.”
Scientific studies have shown that the brain’s reward center (the medial prefrontal cortex) has increased blood flow when study participants engage in art. Researchers conclude that art could be helpful for improving health, overcoming addictive behaviors, as well as mood and eating disorders.
So what does creative expression do for us? 1. It clears our head; 2. Helps us make sense of our emotions; 3. Relaxes and calms us; 4. Affords us a different way to communicate; 5. Helps us imagine a more hopeful future—to solve problems and face situations; 6. Activates the reward center of our brain (the medial prefrontal cortex); 7. Lowers stress and anxiety (cortisol levels); 8. Lets you focus deeply.
It takes a little effort, but is well worth letting the creativity within you express itself. Do it for your own self-enjoyment, and you will be improving the happiness consciousness on the planet.
•by Jake Collier (with Dawn King)• The bodies we inhabit are incredible creations, more sophisticated than any supercomputer. Part of the Creator’s plan is that vital actions in these bodies can be carried out without us having to think of them every time they’re needed (like breathing). The original purpose for this was to perpetuate happiness, joy, and closeness with our Creator.Because we have free will, the downside is that we can easily establish habits, including ones that aren’t good for us.
A new study tells us that it takes about 66 days of effort to start (or break) a habit. Meditation is a wonderful tool that can help us establish good habits and get rid of any negative ones. It can even help us reflect and realize that we have a habit that doesn’t serve us. Kriya meditation actually helps us burn up the karma of negative habits.
Association with people who are living the ideals you aspire to can help you attain your goals. Another factor is willpower. Paramahansa Yogananda recommended that we find some pursuit or goal that would be challenging, then strive continually toward it, until we achieve it. This builds willpower, as well self-confidence and strength of character.
Our evening meditations are the best time to reflect on our thoughts and actions of the day, and to make resolutions for the next day. We want our habits and actions to lead us into a state of spiritual ecstasy. The energy of our Creator permeates this whole creation. The more we draw it in, drink it, consume it, the stronger our will becomes. We want our habits to lead us toward illumination, to feel the joys of increased life, and the indescribable comfort of being embraced by love divine.
•by Barbara McCaughey •A documentary about near death experiences intrigued and amazed me. Six people retold their stories of being absent from their physical bodies long enough to recount thoughts and sensations that took place during that time.
One man recalled how small actions during the day can strongly affect the people present and, like the rippling effect of a rock thrown into a pond, they continue to bless or stress future encounters in an ever widening circle. Sa’Di is quoted: “To give joy to a single heart by a single kind act is better than a thousand head bowings in prayer.”
This become obvious in my own life when I needed to fill a prescription at my local pharmacy. At first visit, the clerk saw the high price of the medicine and expressed concern that the sale was not covered by insurance. She asked me if I would prefer to take less, or if there was another option open to me. Next the pharmacist assured me that he would check the price since it had doubled after my previous refill. That evening I reflected on how much I appreciated their caring, especially considering their daily volume of work.
At my next visit, the two original employees were not present, and I was told to come back another time for answers to my questions. This was a big inconvenience and when I did come back there was a very long line.
Finally reaching the counter, I was unprepared and take aback at the cashier’s stern pronouncement: “That’s the price. You want it or not?” When I asked for half of the medicine so I could pay for it, a large fee was tacked on, making that cost prohibitive as well. My level of frustration was leading to my feeling anger and disappointment that I’d been unable to improve the situation.
I found a quiet place to sit in silence and regain my composure. Breathing deeply, I felt the natural love of Spirit return to fill the space my ego had just occupied. It amazed me that two seemingly identical missions could have such different outcomes. Then the realization dawned on me that it was my own responsibility to meet trying experiences without resistance, like an aikido master who easily averts a blow which may be meant to wound him. Nothing outside of ourselves can wound our perfect souls. Unless we clash with or absorb adversity emotionally, mentally or physically, we can remain spiritually centered and in balance, unscathed.
Later in the week I came across this anonymous quote which spoke to me: The golden rule is of no use whatsoever unless you realize: It is Your Move! Remaining centered in our true selves, our perception of reality shifts to see the perfection of Spirit’s creation, and we see ourselves as a harmoniouspart of it. Then Source, the Universe, God speaks for us and the ego is tamed. We can appreciate every opportunity to bless this world with kindness. It’s worth the effort to try and try again.
