In building a life of inner harmony, it’s so important to slow down. This is not easy. It’s not easy to create space in our lives, but it can be done through choices. Inner harmony is a form of peace, certainly. In order to have peace, it’s important to have quiet time, and to have it every day, especially on the days that we have “off.”
Sitting with a good spiritual book and a cup of tea or coffee is a balm to the soul. Taking a rest in between paragraphs or chapters just to look around the room to listen to the sounds: the rain on the roof, the birds chirping, the hum of the refrigerator. These are moments of pure consciousness, of pure conscious awareness. These are moments when we are consciously connected to our true and eternal Self. That Self is looking out of our eyes. It is listening with our ears.
Time alone with the Divine, doesn’t just happen. We literally have to “carve out the time.” That means we have to take somethingout to put our quiet time in. Developing this true inner life of harmony and to make it our home, whether we are at work or at play, is essential to our happiness.
On what days and at what times can you make space for simply sitting? What do you need to take out of your day, or reschedule, in order to enjoy some time with your own True Nature? Make a date with your pure Self to just enjoy Being.
“There is nothing else worth seeking in this life!”
– Norman Paulsen, Sunburst’s Founder
A dear friend, Rita, once shared with me one of the best questions one can ever ask oneself when adversity strikes: “Lord, where have I not been in integrity.” My humble friend never realized what great teaching she was imparting to me. Those words, simple yet profound, are my friend’s legacy. On par with any enlightened teacher, they continue to hold deep roots in my consciousness, a benchmark for my own self-scrutiny and a gift worth sharing with all.
The month of January was not only a new beginning, but held a reminder to the world of the legacy of a great man, Martin Luther King, Jr. Wherein lay his greatness? Like Mahatma Gandhi, he, too, noted the suffering of his own brothers and sisters. Yet, like Rita, King and Gandhi were not embittered souls seeking revenge or wasting time casting blame. They opted to do something noteworthy instead. They opted to walk the path of peace, love, and integrity. Both leaders followed the commandment of the Master Jesus to “turn the other cheek,” to offer love where hatred was commonplace.
I have so often questioned, “What could I possibly leave as a legacy?” The one thought that continues to override all others is that I must practice vigilance by asking myself in all instances, “What would love do?” Granted, the emotional side of my being does have its occasional outbursts; however, subsequent actions are usually guided by deep introspection—guided by “What would love do?” I’ve come to that place where I do not “beat myself up” as much, dwelling on “Where did I go wrong? Instead, I do my best to prevent unhappy outcomes.
The following poem was lovingly provided to me by a dear brother at Sunburst from the obituary of someone he knew. Tony Johansen’s legacy to the world resonates of a great soul, full of love, kindness, compassion, and wisdom. Like Martin Luther King, Jr., he, too had a dream for our world.
What Would It Feel Like
What would it feel like Not to live in a world gone haywire Where everything we did Gave to the world More than we took from it?
What would it feel like If we woke up in the morning and The feelings of despair were gone And we leapt from the bed Eager to contribute the next thing To the great turn around?
What would it feel like To climb on your bike Or walk to the bus Instead of the car To dig up an asphalt parking lot Plant a vegetable garden A duck pond, a small forest?
What would it feel like To read to the blind, tutor a child, Push a wheelchair Knowing your few needs were met And worth was measured in love Not money To sit quietly and listen To those in conflict With themselves and others?
What would it feel like To bring the stillness of your own heart To the turmoil of another’s heart Gentling their waves with your calm Letting their waves pass Through you and away Like wind through bamboo?
Many years ago, I took a short leave from my job to explore the Tampa, Florida area. I was very excited at the possibility of moving from New Jersey to a warmer climate. More importantly, I wanted to live closer to friends and relatives. Having listened to its praises from people living there, Tampa seemed very promising, but I did some research on my own and proceeded to fly out there to see for myself.
Very excited about relocating, I returned to New Jersey and prayed about the idea. I instantly felt an overwhelming sense of discomfort. Anxiety suddenly replaced excitement. Gone was the heightened euphoria of just hours before! I knew then, without a doubt, that my intuitive spirit, my true Self, was guiding me to make the best choice. Its direction was the polar opposite of what my own research, knowledge and reasoning had dictated: a support structure awaiting me in Florida, possibilities of good employment, and fine weather.
Had I gone against my true Self’s direction, listened to my ego/mind’s promptings and relocated, I would have forfeited two golden opportunities–that of meeting my incredible spiritual teacher and later on meeting my beloved life partner and best friend. My ego/mind had guided me toward the fulfillment of a great desire, but my pure Self had guided me toward a great destiny! I was reminded of the words of Joseph Smith, Jr.: “The best way to obtain truth and wisdom is not to ask from books, but to go to God in prayers, and obtain divine teaching.”
Every sincere spiritual seeker has asked at one time or another: “How do I know if it’s my pure Self speaking to me or my ego/mind?” To ask this question regularly is to truly step into humility. To me, humility means allowing my heart to open itself to receiving divine wisdom, truth, and guidance directly from the One Source of all, and the life within. Humility is hardly a mark of weakness; rather, it is the greatest expression of strength there is, for to step into humility is to step into wisdom.
To ask whether the pure Self is speaking indicates one is on the right track to receiving clarity. When the pure Self speaks or directs us to do something, it often feels liberating. It also often beckons us to stretch our comfort zone. As we’re well aware, the ego/mind loves for us to stay in our comfort zone for that’s the easy way. The pure Self, on the other hand, pushes us beyond preconceived ideas and desires into what’s truly better for the present and the future.
The pure Self’s prompting is inspirational. It wants us to take action, and our need/desire then becomes a blessing, a gift, and not a chore. There’s a sense of true fulfillment when one accomplishes an inspired task, especially when it pushes one beyond a perceived limit. Spirit wants us to grow, expand, and express ourselves through living in our full God-given potential. We can use our individual gifts to be all that we can be, and support all others to equally express their unique talents and gifts to their fullest.
Listening to my pure Self has led me to living a life filled with meaningful experiences, personal growth and learning, great joy, real friends, and unlimited possibilities. I’ve learned that the truest barometer of spiritual awakening is how well and how much we express virtue in our daily lives. It is the surest yardstick by which to measure just how much closer we may be getting to the goal of Self-Realization. We don’t have to think about virtue so much, but simply experience the depth of joy that results.
Each of us is here to experience and express fully the beautiful spark of the Divine that we are, to live Heaven on Earth. How can we possibly do that unless we listen for divine guidance, the fount of all wisdom and true knowledge?
Some of the qualities of decisions guided by the pure Self are: Inclusion of others, willing action, good intentions toward that which enriches not just a few but everyone. It helps us to respectfully allow others to do the same, following their own inner guidance.
Love is the gateway to receiving the pure Self’s direction. Love becomes the axis on which our thoughts, words, actions and decisions revolve. To love our Creator is easy; to love each other, wholly respect and support each other, wanting the best for one another, can be much harder.
Each day, let us be able to say: “Thank you, God, for having guided me to do all that which is pleasing to you and thus good for all with whom I share a common bond and responsibility. And thank you for letting me see your divine spark in all of your children.”
Self-realization is yoga or “oneness” with truth—the direct perception or experience of truth by the all-knowing intuitive faculty of the soul. – Paramhansa Yogananda.
Entering the sanctuary grounds in childlike secrecy, Sean and I sneaked into the children’s meditation room where we quickly donned our individual costumes. And, like little kids, we excitedly peeked through the window trying to guess who the wonderfully costumed individual walking down the pathway might be. What an immense, gorgeous Mexican hat and mask he wore! Turns out, it was none other than our dear Andy, whose beautiful antique car became the culprit that gave its owner’s identity away!
Greeting us as we walked through the kitchen door at the Lodge and dressed in full regalia stood a lovely Native American, Sharon Ray, busily tending to several warmers to ensure that all food would be at the right temperature and delicious throughout the evening.
“Wow!” she exclaimed. “Ischa, you look so beautiful I want to take you dancing!” And a pretty good dancer she was, breaking loose on the floor later in spontaneous reverie as Peter Schaefer, Guardian Tree Spirit, played his haunting flute melody.
Barbara’s Garden Fairy
Gracing our assemblage, resplendent with iridescent wings and carrying her magical wand was Barbara McCaughey. Little did our garden fairy suspect that I had whispered a small wish as she glided by, that the garden fairies in the sanctuary grounds outside would have much fun playing through her in our midst. And which party would ever be complete without a fortune-teller also? Smiling, all decked in perfect attire and carrying a crystal ball in her hands, Sunburst’s Vedic astrologer, Valerie King, with subdued voice and eyes softly peering at our auras, stood ready to declare her mystical insights.
Alas! We couldn’t have a party without good food, right? Delicious finger foods and treats graced our buffet table as everyone indulged themselves while being entertained by several “Falloweeners” exhibiting their great talents through the performance of several heart-warming, hilarious skits:
As pretend stressed-out new parents, Heiko and Emily Wirtz, with newborn (a butternut squash with a drawn-on face), pacifier in her mouth, swaddled in warm blankets and sleeping peacefully in her carriage, made their grand entrance, inviting all to help cuddle their lovely “baby girl.”
Mr. Compost, Sean Fennell, was a comical sight to behold as he sauntered onto the floor adorned in “mud,” composting vegetables, fruits and every imaginable bug—worms, spiders, centipedes—as well as mice, butterflies and birds. Thankfully, none were real and the mud was dark chocolate frosting with edible gummy worms on his face and arms!
“Mr. Compost”
And what major event on Earth could ever go unnoticed by our inter-galactic friends? Beaming down in the midst of our celebration were none other than our cosmic buddies Spock (Craig Hanson) and Lt. Uhura (Miriam Lamb) from the USS Enterprise, as well as Lt. Lukara, wife of the great Klingon warrior Kahless, who proceeded to narrate a most intriguing story of how she met her husband.
The Star Trek crew
Music, dancing, musical chairs and fun prizes completed an amazing event; but also gracing the room with their unseen presence and energy all evening were many departed ones, whose photographs adorned a beautiful altar honoring the Day of the Dead, stood guard over the Lodge and the evening’s numerous events.
It has been said that our divine Parents created their divine children through whom they might enjoy the countless worlds and all things therein. Falloween proved to be an awesome forum for them to do just that! Laughter and fun filled the air that night, expressed in joy unbounded. It was a true celebration of SAMHAIN, the Gaelic festive night marking the beginning of the darkest part of the year whereby the veil between realities becomes increasingly subtle. A time to revel in the harvest, rejoice in the light (bonfires) that will illuminate the long nights and invite the faeries and loved ones past and present to an awesome celebration!
One of the beautiful transformations that happens to us along the spiritual path is that compassion for and oneness with all things increases. We don’t have tunnel vision on our own needs anymore. Our scope becomes much wider and ultimately covers the whole world and everything in it. The feeling of Ahimsa (harmlessness), grows strong in us and we care about the health and welfare of everyone and everything, including the planet.
Driving into the Sunburst Sanctuary, I am often struck by how feminine the lines of the earth are, those rolling hills are so reminiscent of the female outline in all its softness. “Earth Mother,” the planet is often called for her loveliness and for all she gives to support and sustain the lives of all who live upon her.
Sunburst teaches that good “stewardship” of the Earth’s resources and refraining from waste are practices that belong to the virtue of temperance. Norman Paulsen, Sunburst’s founder, wrote, “If God is indeed all things, then all images should be treated with respect. With this in mind, waste not that which God has created. Be temperate in all pursuits.” When we love something we take care of it well. Love is the center from which temperance and all the virtues emanate.
I recently viewed a documentary on YouTube called, “The Overview Effect,” and it powerfully deepened my appreciation for and love of our Earth. In the movie, astronauts who have seen the Earth from space were interviewed. Their description of this life-changing experience is accompanied by footage of our lovely blue-green planet floating in space. The astronauts say that it is a moving experience to see the Earth from the rocket’s perspective where the background is the black sky of outer space. As the Earth turns, the ozone can be seen as a very thin layer glowing and hugging the surface of the Earth. One astronaut said that it struck him how “paper thin” the atmosphere is, and how sobering it is to think that this tiny layer “is all that protects every living thing from death.”
“The overview effect” is the name that was given to describe the transformational shift in perspective that so many of the astronauts experienced in space, where this feeling of unity and oneness with all life came upon them. They felt without a doubt that their individual self and the species as a whole is a manifestation of a larger Whole. They saw the Earth as an exquisitely beautiful, “living, breathing organism, extremely fragile.” It was seen that Earth is “an oasis against the backdrop of infinity,” and that everything we do on one side of the ecosystem effects the other side of it.
How important, and what a joy is the practice of temperance towards the Earth’s resources—not to waste or harm, but to choose wisely, realizing that Her welfare is in our hands. In thanks for all we are given, we can give back the gift of good stewardship!
Oh, Mother Earth, how lovely you are! Thank you for sustaining my life with oxygen, water, food, and for blessing my life with your natural beauty. Help me to be a good steward of your health and wellbeing, to be temperate and use only what I need, and to think of your welfare as I live and make my choices. Help me to find ways to make my life a healing blessing to you, dear Earth Mother!
O Divine Giver of Life, may I become a true recipient of Your cosmic healing forces, and then may I join You in helping others wherever I can. – Norman Paulsen
Charity, the selfless act of loving and caring for others, grows as we grow. Charity, as Norman Paulsen put it, “is the nurturing nature of Divine Spirit!”
Sometimes I lay in bed, so warm and comfortable that I pray, “Oh God, thank You for this grace; please multiply it around the world to all those who need it.” I imagine God creating many miracles of love, making those sleeping on cold hard floors feel as warm and comfortable as I am in my bed.
God takes our prayers seriously. We have to be watchful for the moments when we are given the chance to participate in their fulfillment. This happened for me the day I drove into a parking lot in town. On the corner I saw a woman in a wheelchair, clearly homeless, and sheltering herself as best she could from the relentless, cold wind. I normally don’t approach the homeless, having some kind of fearfulness about doing so, but this day I wanted to break that in myself with this woman.
Looking into her beautiful blue eyes, I found out her name is “Elizabeth”. We became friends. She shyly inquired of me, “Could I ask you for a favor? It’s so cold at night, and I know it’s a luxury, but could you go into Ross and find out how much their pillows cost?” As I went to my car to get my purse in anticipation that I might be able to find the things she so needed, an intense compassion filled my heart and tears filled my eyes. I asked in wonder, “God, what have you done to me?”
I found a pillow and comforter set in pink, for about twenty bucks. As I stood in line it suddenly dawned on me: God had given me a chance to fulfill my prayer directly! Spirit is giving me the opportunity to help Elizabeth to be as warm and comfortable as I am in my own bed. Wow!
The nurturing nature of Divine Spirit comes forward in us as God opens our hearts along our journey to the realization that God lives equally in all of us. We rejoice in giving, feeling that the needs of others are as important as our own. Not only this, but there is the joy of serving the Divine Beloved when we serve others—we now understand Jesus’ words, “That which you do unto the least of these, you do unto Me.” God is serving God, through each of us.
Oh Divine Spirit, open my heart to serve You in all people. Through acts of charity, may I become the instrument of Your very heart.
Had I gone against my true Self’s direction, listened to my ego/mind’s promptings and relocated, I would have forfeited two golden opportunities–that of meeting my incredible spiritual teacher and later on meeting my beloved life partner and best friend. My ego/mind had guided me toward the fulfillment of a great desire, but my pure Self had guided me toward a great destiny! I was reminded of the words of Joseph Smith, Jr.: “The best way to obtain truth and wisdom is not to ask from books, but to go to God in prayers, and obtain divine teaching.”
