by Sandy Anderson • Courage is a universal virtue. All beings want it; all beings need it to survive, to thrive, and to move forward in their lives, to protect their young, and to go for their goals.
This quote is from Norman Paulsen, founder of Sunburst Community: “Your inner quest and surrender to God gives you the strength and confidence to face and overcome your fears. The presence and attainment of courage on the pathway homeward is realized through your unceasing love and devotion to God. Love bestows courage.”
All beings require courage to stand up, to be a part of this mighty miracle, to be a part of this beautiful life that moves in all of us. Courage is essential to affirm “I am,” to become who we really are. Every step of the way demands courage.
Every virtue is tested at some point in our lives, at a time when we must stand up and claim that virtue. Courage is a multi-faceted jewel that is reflected in all virtues. It’s a jewel of joy. Day by day, in many ways, we are tested in it. We all feel fear at some time. And we can all claim the virtue of courage. It is within us.
I want to tell a little story about when I had to face my own fears. For me it was a victory I’ll never forget it. My husband and I planned a trip to Santa Cruz Island to go kayaking, when there was to be no swell and the tide would be low. Two days before we went out, we found out it was going to be windy, but we went anyway.
We got in the water, and because of the wind, there were big waves. They looked like they were going to break on us, but they weren’t. I remember at one point there was a huge wave coming right at me, and I almost screamed. Then I remembered, “No, it won’t break on me,” and it just went right underneath the kayak. It took me awhile to relax and trust that I would be safe.
My companion in overcoming that fear was the One that can allay all fears. It was Living Spirit. We went through the big waves and into the sea caves together. We went into almost every cave, every tunnel, and every arch.
I remember on the way home feeling thoroughly ecstatic, not just because I’d been kayaking, but because I had conquered my fear. Spirit gave me the confidence, strength, and courage to feel the fear and move through it. That’s one of the blessings that we can call on everyday while in this great earthly drama. My experience that day inspired this prayer:
Living Spirit, you bestow on us courage whenever we ask for it.
You bestow courage from your essence, from your blessing.
We reach out with both our hands and our hearts to embrace you,
to allow your freedom to move and create within our lives.
We offer this canvas of our lives to you for a beautiful painting.
We will paint with you, and sing along with your sacred song.
Amen
by Norman Paulsen, Sunburst Founder • We are all looking for love. Not just love that flares up and lasts a short time, but love that is enduring and ever new. It can only be found in knowing God. God’s love for us and our love for God is eternal and enduring. The most important thing we can do in our lives is to seek God. to feel that great love that God has for each one of us, to feel it take fire in our hearts and grow.
by Valerie King •
When the Creator set out to make this creation, divine Mother and Father filled it with beautiful sustaining law, the law of love and virtue. This virtue, or Life itself, has twelve universal facets. One of those virtues, continence, has many meanings, but one of them can be described as self-control. Paramahansa Yogananda once said, “Self-control is the key to a happy life.”
Sometimes self-control can bring to mind holding tight, but that’s not really what it means. Meditating more deeply upon it, I found that it means growing a finer and finer awareness of the energies that we exist in.
We each come forth from the one Pure Self, pure consciousness, existence, and pure joy. In venturing into this creation, we have been given a soul with an ego, a mind, a body, and a personality. Norm Paulsen, founder of Sunburst, used to liken these aspects of ourselves to having a horse that we need to learn how to ride, and hopefully not have it riding us.
There’s a word in Sanskrit, pranayama, that means life force control; or caring for life force. Our life force constantly flows outward through the five senses. Continence is our ability to become aware of that outward flow of our precious natural energy and then begin to conserve it. We begin by offering it up to the Divine for the purpose of our soul illumination, and awakening into divine consciousness.
Pranayama, in yoga, is often referred to as working with our breath. There is a simple exercise of paying attention to your breath without trying to change it in any way, to just notice what it’s doing for a moment. The magic of paying attention to it, of putting our consciousness on it, is that it changes.
Scientists of quantum physics discovered several decades ago that subatomic particles change if someone is looking at them. The same thing occurs when we observe our breath. We notice that the quality of it also changes. So conscious awareness is the key to awakening, to transformation. Consciousness is the Divine within us.
We can apply consciousness to our actions, our speech, emotions, our thoughts. Simply by becoming aware, we begin taking care of our energy. This is continence, true self-control. The more we apply it, the greater the space we find in between stimulus and our response. If some energy comes at us that’s hard, we can take a moment and observe it. And by that very observation, we transform the energy.
Norm Paulsen, in his book “Life, Love, God,” said that eventually we come to realize that continence is the caretaker of all the other virtues in creation. Continence, the simple act of paying attention, is the gift of life force riding upon the breath. From this practice, we gain great treasures which we can then bring out into our daily life—great treasures of love and peace, unutterable joy, and happiness.
O Great Spirit, You who shines forth from the very center of every particle of creation,
You who shines forth from the endless sea of eternity,
Filled with thy light, pouring into creation,
Pouring into our bodies, minds and souls at this very moment,
We offer our life force, our love, our desire, back to you, back to the source of all life.
Touching you, we find the power of love; we find the power of virtue.
We find the power of joy unending, and we bring it back to spread it across the Earth,
To transform the Earth in the way that you created it to be in this very moment.
