By Sharon Ray

In building a life of inner harmony, it’s so important to slow down. This is not easy. It’s not easy to create space in our lives, but it can be done through choices. Inner harmony is a form of peace, certainly. In order to have peace, it’s important to have quiet time, and to have it every day, especially on the days that we have “off.”

Sitting with a good spiritual book and a cup of tea or coffee is a balm to the soul. Taking a rest in between paragraphs or chapters just to look around the room to listen to the sounds: the rain on the roof, the birds chirping, the hum of the refrigerator. These are moments of pure consciousness, of pure conscious awareness. These are moments when we are consciously connected to our true and eternal Self. That Self is looking out of our eyes. It is listening with our ears.

Time alone with the Divine, doesn’t just happen. We literally have to “carve out the time.” That means we have to take something out to put our quiet time in. Developing this true inner life of harmony and to make it our home, whether we are at work or at play, is essential to our happiness.

On what days and at what times can you make space for simply sitting? What do you need to take out of your day, or reschedule, in order to enjoy some time with your own True Nature? Make a date with your pure Self to just enjoy Being.

“There is nothing else worth seeking in this life!”
– Norman Paulsen, Sunburst’s Founder

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