We each must chooses a diet that they feel best supports their vitality and health: physically, mentally, and spiritually. Needs vary from person to person and also can change from time to time for each individual. The most important thing is to notice the effect of what we choose to consume, asking, “Is this bringing me closer to, or farther away from, my goals?”

On the journey of Self-realization, we are aspiring to refine our consciousness, letting go of lower, denser energies, and reaching for more purified awareness. For this reason, on the spiritual path we choose to refrain from the use of tobacco, alcohol, non-prescription drugs, or other intoxicants.

“The ancient adepts all said that right nourishment comes from your own planting, if it’s possible for you—the placing of seeds in the soil of Mother Earth with your own hands, then the watering with love and the harvesting. There is nothing better than your own blessing of energy on the food that you have grown or prepared, or any food that you are about to eat.

“Realize that God is building the vessel of you that will contain him. Nourish your body, mind, and spirit so that you will have the life force to do the work you came here to do.” – Norman Paulsen, Sunburst Founder


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