Paramahansa Yogananda: Don’t depend on death to liberate you from your imperfections. You are exactly the same after death as you were before. Nothing changes; you only give up the body. If you are a thief or a liar or a cheater before death, you don’t become an angel merely by dying. If such were possible, then let us all go and jump in the ocean now and become angels at once! Whatever you have made of yourself thus far, so will you be hereafter. And when you reincarnate, you will bring that same nature with you. To change, you have to make the effort. This world is the place to do it.
Norman Paulsen:Self-discipline arises from commitment to the vision you seek: knowing what you want and dedicating your life to bringing it forth into being. To walk the spiritual path, the utmost discipline is required. Threefold development must be pursued: physical, mental, and spiritual. Through the attainment of virtue, the ego-centered consciousness must abdicate the throne to the pure Self. This is the crowning achievement of the spiritual athlete. Helping you to achieve this goal of virtue is Spirit, I Am That I Am, existing within your soul. Yes, we all have this energy nearby, and centered deep within.
It has to be identified and brought forth. Meditation alone will not take you home. Without practicing virtue and walking the a balanced path, you may see the goal, but you will not be able to hold onto it. By attempting to live the virtue every day, whether you succeed or not, you plant positive seeds in the field of power. The law of cause and effect has no choice but to return these efforts toward virtue to you.
Swami Guru-Bhaktananda: All beings are manifestations of God alone. This is the vision of the great Indian scriptures, the Vedas. The worship mentioned is also unusual. God in the form of each being is worshipping God in the universal form! Life takes on a completely new meaning when lived in accordance to what this verse implies. This vision creates the right feeling in us in all our daily activities. Every act becomes an act of worship. The fact that we do not feel in this way is due only to one single factor: Our Ego steps in between and tries to snatch away all the glory for itself!
by Catherine Mauron•There is so much love in our hearts. We are so blessed to be here, to pray to God who is ever-present, around us and within us. The virtue Sunburst celebrates this month is Patience, the ability to wait. This is a long-forgotten gift in today’s society.
The whole of existence waits for the right moment. The trees know when it is the right time to bring the flowers and when to shed their leaves. It is for us to learn to wait, to let go and let God bring forth the fruits. We plant the seeds and then we wait. It takes time for a fruit to ripen, for a new project to manifest, for a child to grow in the womb, for an oyster to cultivate a grain of sand into a pearl.
We must learn to wait through the phases of the moon; in the time of waiting we learn skills. Before the perfect moment arises, we have to let go of our ideas and beliefs, to return to being little children. We must let go of our expectations to receive this river of life that wants to run through us. In order to cleanse ourselves, we need to let go of the old, to renew our spirits. Thus we can be happy right here, right now.
There is nothing else but Now. There is no yesterday or tomorrow, only a dream of them. We must try to awaken to every moment and see that there is so much for which to be grateful. It is best to be loving and compassionate toward each other, to see God all around us and in each other. If we can’t see God in everything, we can’t see God at all. The Light shines on everything, a beautiful pearl or an old broken car. The Light does not mind.
In Brother Norman’s book, he wrote that when Divine Mother visited him, she said she would come back in seven days. So he had to wait. Through the waiting period he learned that he could meditate during his work time. He then could meditate all of the time. This is the true meaning of Kriya action, divine action, action with love. Not only in deep meditation, but when you work, when you talk, walk, eat, and sleep. Always let the Divine move through you. Mother and Father Divine await at the door, knocking silently until we are ready to open our hearts and minds so they can come in and enjoy this world through, and with us.
In French we say, “La patience est la mére des vertus.”“Patience is the mother of all virtues.” Waiting, listening, remaining alert, there is no anxiety knowing that all is well. All is well in the greater scheme of the Universe. All is well!
Anonymous•A little boy wanted to meet God. He knew it was a long trip to where God lived, so he packed his suitcase with a bag of corn chips and a some root beers and started his journey. When he had gone about three blocks, he met an old woman. She was sitting in the park, just staring at the pigeons gathered there.
The boy sat down next to her and opened his suitcase. He was about to take a drink from his root beer when he noticed that the old lady looked hungry, so he offered her some chips. She gratefully accepted and smiled at him. Her smile was so intriguing that the boy wanted to see it again, so he offered her a root beer. Again, she smiled at him. The boy was delighted! They sat there all afternoon eating and smiling, enjoying the moment, but they never said a word.
As late afternoon approached, the boy realized how tired he was and got up to leave. But before he had gone more than a few steps, he turned around, ran back to the old woman, and gave her a hug. She gave him her biggest smile ever.
When the boy opened the door to his own house a short time later, his mother was surprised by the look of joy on his face. She asked him, “What did you do today that made you so happy?”
I had lunch with God.” But before his surprised mother could respond, he added. “You know what? She’s got the most wonderful smile!”
Meanwhile, the old woman, also radiant with joy, returned to her home. Her son was stunned by the look of delight on her face and asked, “Mother, what did you do today that made you so happy?”
She replied, “I ate corn chips in the park with God.” And before her startled son could respond, she added, “You know, he’s much younger than I expected.”
Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment or the smallest act of caring, all of which have thepotential to turn a life around. People come into our lives for a reason, a season, or a lifetime. Embrace all equally! Have lunch with God!
(Omar Itani image) Story by Dawn King•Last week, as I entered Sunburst Founder, Norman Paulsen’s words as the blog text (Feb. 15, 2023), this sentence really struck me: “Cultivate your imagination, for herein lies the power of the master builder, the master scientist, the master physician, the master of the cosmic forces.”
Perhaps imagination is what sets us apart from animals. We can be motivated by something beyond the necessities of instinct and survival. We can dream and imagine, then manifest our dreams.
It was my dream to bring art classes to Sunburst sanctuary. And it is happening this year, with a unique kind of creative activity each month. We are each here to engage in Life, to dream, desire, and act in a way that uplifts everyone, and is in harmony with Nature. You too can dream, and desire to fulfill your dream.
Meditate and find your soul inspired dream. Norm’s words again: “True direction does not arise from the emotions, or from a confused mental condition. Be still and meditate a moment; listen to the space between your thoughts and you will receive the right direction.”
You can create your own process, or follow the steps below to go forward.
1. Use your imagination to trust (have faith) that the creative Spirit is within you. Invite that creative Spirit to create through you.
2. Imagine what your highest self wants to create through your mind and hands; let charity, goodwill and empathy (compassion) lead you.
3. Imagine a plan of baby steps that will help you make progress, and commit to taking these steps; i.e. express loyalty to your higher Self.
4. Imagine using your willpower and courage, then actually take a step forward toward your goal.
5. Imagine enjoying the journey, while you practice patience. Acts done as service to Spirit (and Spirit in others) bring us joy.
6. See yourself as determined to take any and all steps needed, since everything worthwhile requires perseverance.
7. Continue to embrace the inner and outer work of God-realization: service and meditation. This is temperance: refraining from harmful extremes, or being wasteful. Life is like one artist described painting: “It’s a series of making corrections.”
8. Remember that truly, God is the only doer. You are co-creating with the Divine, who gives you life and breath. (Be humble.)
9. Imagine the joy of personal growth, and connection to Spirit you will feel upon accomplishing what you dreamed of doing.
Following our dreams creates character in us. We have to be courageous to start, and to follow through to the end. We must use mindfulness and self-control, which Paramahansa Yogananda called “the key to a happy life.” He also advised us to “Never count your faults. Just think whether you love God enough.” And, “Be calmly active and actively calm.”
Pablo Picasso is quoted as saying “Inspiration exists, but it has to find you working.”
• Patricia Paulsen • There are many spiritual traditions that exhort you to: “Hurry and finish up your karma so you can leave this planet and go to a more heavenly realm.” The beauty of Sunburst’s teachings is that we’re not in a hurry to get out of here and never come back. We are to fully enjoy the amazing miracle of this life, the sacredness of our Mother Earth, and all life here. That’s what Sunburst is about.
You and I are not this body, not this mind; we are immortal souls, each one of us. And that immortal soul has been given free will to love the Infinite Being, or not. That’s a really powerful gift.
When we live in alignment with divine will, we can move through this life experiencing ever-new joy, love and peace. Even in the midst of life’s storms, there’s a place in you that is Peace, but you must discover this and cultivate it. You can feel at one with the immortal soul that you are.
You hear of “mindfulness, mindful living”—what does this mean? It means being present and centered in awareness, noticing the rising of your thoughts, without reaction. This requires a certain amount of mental discipline and effort. I love our brother Norman’s statements on mindful living:
Mental discipline arises from commitment to the vision you seek— knowing what you want and dedicating your life to bringing it forth into being. It is foolish for anyone to think that they can attain any true level of realization without a life of self-discipline. True discipline is never a restriction; it is liberation!
Meditation is a practice that helps us clear out subconscious habits and conditioning that are no longer of service to us. Discipline of the mind opens a whole canvas onto which you can project and receive. It’s not empty space; it’s full of Presence, life, love, our true nature, who we really are. We were made in the image and likeness of our creator Mother and Father. That’s powerful.
Where do we start? How can you be mindful about your activities in life—what you’re doing with your life force—if you’re not aware of your conduct? Consciousness is with you all the time. You have to become aware of it and focus it to make good decisions. This effort of focus will allow virtue, your divine nature, to come forth through mindful living, making the right choices in life. How often do we act unconsciously and make decisions?
Asking ourselves to be self-disciplined and control our thoughts may seem an overwhelming task. But if you guide your awareness to watch your breath, and feel at home in your body, you gain confidence: “I think I can do that.” You’ll realize that the more you practice conscious breathing with a full in-breath and full out-breath, you begin to calm your heart. By doing so you begin to calm your mind, your thoughts. This is a simple way to calm mental restlessness.
Be kind to yourself; have compassion, not judging when your thoughts keep moving all over the place. Come back to your center of “being here now” and say, “I will keep returning again and again to this present moment, this next breath.” Through such a simple practice, you’ll begin to discover that prana, the life force of Spirit itself, rides on your breath.
Spirit is always trying to help us find our way back home to peace, equanimity and joy, for this is our true nature. Our Creator doesn’t want to see us suffer. We’ve been given tools so that we have a way to return home right within us. The kingdom of heaven is not somewhere else. It is within us, and when we find it within, we find it everywhere around us. We simply have to do the inner work first.
Our dynamic will and conscious awareness is the seat of virtue. It can help us create the future we want to see—not by grasping, but by willingly allowing ourselves to be an instrument for this Presence to work through for the betterment of the whole. Conscious conduct is the wellspring of mindful living. It brings joy to our lives.
by Dawn King•Each of the twelve astrological signs has a corresponding virtue. Western astrology’s Aries Sun illuminates us from March 21 (Spring Equinox) through April 19th. Aries is considered to be the first or beginning sign of the zodiac. The virtue for Aries is Loyalty. The purest essence of loyalty is unfailing devotion to the pure Self, the image of the Creator within each of our souls.
How do we connect with our Creator, or hear Spirit’s voice so we can be devoted, and do Spirit’s will? The key is in listening. Is there a way to enhance our ability to listen to Spirit? As we sit in meditation, our conscious breathing calms and settles the mind. We sit very relaxed, very open and receptive. We sit in the observer’s seat as a watcher, not a doer. A key to listening is entering that state in which we forget ourselves. We blend with the creation. We breathe and relax, becoming one with all life. Now we are still and can listen. Now we can receive.
How God communicates with each one of us is different. For some there are visual images. Others hear audible words. There may be thought transference, feelings, or a combination of any of these various experiences. When you receive a divine message, it’s evident that you didn’t think up the experience. You had no preconceived notions or expectations of the message. It was spontaneous. Sometimes it’s startling, or gives you somewhat of a jolt.
What about when we are not still and meditating? We need guidance most when we’re in the middle of a hectic day and there’s a lot to do. How do we listen then? If we can maintain a conscious listening and looking for Spirit’s communications, we will find them in our day-to-day experiences. Sometimes it comes through the spoken words of another person. Sometimes it’s a visual sign or an omen. For you it might be seeing a feather, hearing a songbird, or the feeling of a hand touching you when no physical hand is there.
A famous story about omens among Indian astrologers is one of an esteemed astrologer who answered a particular client’s question without even looking at his astrology chart. Later, the astrologer was asked by a student who had observed the incident, “How did you know so quickly that this man would indeed prosper in the business endeavor he was enquiring about?”
The astrologer was guru to the student and, as is common for Indian astrologers, he used omens as well as the day’s planetary placements for answering questions on the spot. “Look at the mangos!” he exclaimed. The client had brought a strikingly beautiful platter piled high with perfect mangos as an offering to the astrologer.
We gain sensitivity to our inner and outer environments as we spend time in spiritual contemplation and meditation. When we are sufficiently detached from ego and the busy mind, we become aware of the many times divine messages are coming our way. These messages will keep repeating themselves until we learn to listen and actually hear the Divine. It is a tremendous blessing to be guided by our Creator, our most loving Mother and Father. Take the time to develop a personal relationship with the Divine. Nothing else is as comforting, or as fulfilling.
