•by Dawn King•Sometimes we find ourselves swept up in the frantic pace of today’s demands. It can throw us off center, make us feel out of sorts or overwhelmed. Each moment we have the opportunity to bring our consciousness back to the calm center of simplicity within. Just take a conscious breath.
Like a deep-sea diver, breath is our life line to existence here in a physical body. Without breath we lose our connection not only to here and now on planet Earth, but to our own spirit as it’s functioning here. Spirit will go on after the body loses breath, but in life we regain our spiritual connection and strength each time we take a conscious meditative breath. Yoga teaches us a lot about breath.
In our daily practice, we can combine frequent conscious breaths with consciously calming and centering ourselves—remembering we are spirit inhabiting this body for only a short time in eternity. This is exactly what we do in meditation, which can lead us to life-changing revelations, feelings of complete love and joy, states of ecstasy.
When I take a conscious breath during a busy day, I recall the peace, or the joy, or some other tremendously comforting experience from a meditation. It could be from an experience I had many years ago. These experiences are precious gems that can develop like illuminating crystals within us if we continue to honor and recall them.
Brother Lawrence wrote: One way of easily recalling the mind is not to let it wander during the day. I keep myself in God’s presence by simple attentiveness and a loving gaze upon God which I call the actual presence of God. Or to put it more clearly, an habitual silent and secret conversation with God. The more we keep our minds on God during the day, the easier it will be to do so during meditation.
Your own spirit wants to lead your life, to give you all the wonderful insights and experiences that would inspire you to find joy in each day. You only need to take a breath with complete desire and openness to experience the unconditional love your spirit truly knows as its own.
•by Michele Pike•Everyone we meet is defined by so much more than the role they play in their family, at work, or in their community. Nobody is just a mom, dad, sibling or friend. We are all children of God, divine aspects of Spirit. We each bring a unique and important expression of I AM to this world, one that is to be appreciated.
Most of us could use a reminder now and then that everyone we meet is Spirit. We can be grateful for each beautiful and singular soul. We can thank Spirit for all the many faces that recall the One, our universal Mother and Father.
In our reflections of gratitude, let us not forget ourselves. Remember to be accepting and loving to the irreplaceable aspect of God that you embody. No one else can bring to the world the particular combination of gifts that you do. Be thankful of your own divinity. Express it, for in expression it is given substance, fulfillment.
Beloved Spirit, I am so grateful for all my brothers and sisters. I appreciate and honor each one as a magnificent realization of you. Let me express the love I feel for them by always remembering their inherent divinity. Amen.
“Only in embracing all, can we become the arms of God.” – The Illuminated Prayer
•by Dawn King with Paramahansa Yogananda•Unknown to most is the fact that you and I are one with that power and intelligence that has created the whole Universe, the very Life that makes our hearts beat. We have free will to hold our consciousness on an elevated plane of spiritual awareness, or to let it slip into distraction and be entertained by the endless stream of images we attract to ourselves. Yes, we have a choice to live joyous and free in our identification with Spirit, or be bound to the circumstances we create by our attachment to worldly images.
Paramahansa Yogananda is quoted as saying “You have no enemy greater than yourself, and no greater friend. God has given you free choice to keep yourself in delusion or to extricate yourself from it. It is your own dreams that are frightening you.”
If possible, remember not only during meditation but with every breath you take, that you are one with the infinite Spirit, your Creator who loves you. Your existence is vital to the manifestation of this Spirit on planet Earth. You are the hands and physical representative of this Intelligence. Each of us is a vital part of the whole, remembering, generating, and upholding the unconditional Love that is Life.
Keep your emotions, mind, and body filled with positivity for the greatest good of all. Be a smile millionaire, giving freely of compassion, hope, and unconditional love. Divine Spirit will come and remain with you, enlightening your intuition and wisdom. You will then remember your perfect oneness with the Creator. You will remember that you have come from Spirit into this flesh, into this little cage of bones, which only seems like a sort ofprison.
Get away from mortal consciousness and consciousness of the world. There is no end to your consciousness; all things are glittering like stars in the firmament of your being. Suddenly you will find that your memory has subtly become intuition, the infallible insight of the soul. You no longer have to make the effort to remember anything, because memory has metamorphosed into all-knowing omnipresent intuition. In that omniscient light of divine recollection, you shall not only remember, you shall realize that you are the Infinite Spirit existing as a unique soul.
Each precious unique soul is responsible for the current frequency of planet Earth. We are dialing in what happens here, and what happens in our personal lives. Each of us has a purpose and a job to lift earthly humanity and this planet into its next state—one of greater consciousness, harmony, peace, and love. Simply by holding your own consciousness in this state, you are uplifting the planet, a work so needed and so important at this time of planetary growth. We each must awaken to the greater reality!
“Build your joys on the sure foundation of inner harmony. Cherish no thought that does not harmonize with the love and lawful ideals of the Creator. Thus, will your whole life be flooded with the light and bliss of the divine harmony.”– Paramahansa Yogananda.
The Bhagavad Gita emphasizes the following qualities of the pure Self, the individual life essence and soul of each of us:
Your pure Self is unborn, though born in a body. It is eternal, though its bodily dwelling is impermanent. It is changeless, though it may experience change. It is ever the same, though in the long pathway of reincarnation which ultimately leads to perfect union with God, the soul appears in countless forms. The soul is not slain when the body dies; and even when the soul returns to Spirit, it does not lose its identity, but will exist throughout eternity.
by Dawn King•The most important part of being human is learning to love, and letting unconditional love be the driving intention of our lives. Why is this? It’s because the driving intention of the Universe is Love. The more we can emulate this Source of all that exists, the closer we are to being one with that Source. Why do we want to be one with that Source? Because it is the greatest advancement we can make as humans, and produces our greatest joy and fulfillment.
Humans are born with the ability to develop the ego to illumination. What does that mean? The ego is a tool we have that can help us. However it’s highest state is its recognition of the Source of all, and its identification with this Source while surrendering to the wellspring of unconditional love.
How can I learn to love to this ultimate point? And why isn’t it an automatic part of life? To answer the second question: We are born into this life with a challenge—“See what you can do with this set of circumstances, and with this personality.” Each of us is given the task of bringing our own personal journey to its greatest achievement. There are conscious steps we can take each day in order to fulfill our “love and life mission.”
1.Set your intention on growing to feel and extend to others more unconditional love. Just as the Sun shines on all unconditionally each day, we can love without discrimination or judgement. Each soul is valued equally in the heart and view of Source.
2.Respect all living things; respect everything you encounter during your day; respect the Earth which is sustaining us all.
3.Put on the attitude of being helpful and giving. Even offering a smile is an act of giving, and one that can make the day of a total stranger. “It’s not how much we give, but how much love we put into giving.” – Mother Theresa
4.Share yourself; your time, efforts, and caring without consideration of what you will get out of it. Be there for another, for your community, and take time to appreciate the many blessings filling your life.
5.Forgive! As you open yourself to unconditional love, revelations will come to you giving you understanding of other’s motives and compassion for them.
6.Ask Source to open your heart and mind to experience love; this can be done during sincere prayer or as the focus of meditation. Our prayers never go unanswered. An old adage from India says “Delay is not denial.”
7.Know that you are never alone. Love surrounds you and is ever offering guidance to you. The more we embrace and accept this ever present offering of love from Source, the more we become aware of it. It protects us and leads us, if we let it. Follow the instructions of Intuition!
8.“Live as if you were to die tomorrow. Learn as if you were to live forever.” – Mahatma Gandhi This lifetime is for our spirit’s education and healing. We are not guaranteed any more time than is absolutely necessary. Make the most of every day.
9.Make positive choices to the best of your ability. We are given choices to help us grow. Know that you will be quickly shown if your choice was not a correct one, and you will have the ability to change direction. Be humble, but love boldly. “For magic to happen in your life, you must believe in magic” – Lynn Andrews
• by Mary Thatcher (at age 14) •
As I bow my head in silent prayer
I feel within me, God is near. I pray that in some small way I can be of service for Him/Her today.
Perhaps a kind word, nod, or smile
Will make someone’s life more worthwhile.
When others smile or nod to to me,
It’s God’s joy on their face I see.
It’s the answer to my silent prayer To see this joy, and feel within me God is near.
She knows my thoughts and sees my deeds.
He knows my wants and fulfills my needs.
She shares my joy and will ease my pain,
He’s in the sunshine and in the rain.
In fact, my God’s in everything! Now as I bow my head in silent prayer, I know within me God is here.
•by Norman Paulsen• The life of service and self-sacrifice Jesus of Nazareth lived and gave for all of us is unparalleled on this Earth. “Not my will, but Thine be done,” he offered. Humility in action is the virtue that he personified. By his example must we all learn obedience. We must overcome the false one, the selfish ego, by living the Twelve Virtues and walking the Eightfold Path.
The virtue of Humility arises from the Divine, I Am That I Am as the pure Self within you setting aside the emotions and desires of the self-conscious mind. If called upon, the pure Self will produce reason. Reason reflects upon the paths and the virtues, and considers the options. Divine will moves the adept to make wise decisions in the practice of humility. That wisdom springs forth from the voice of illumination, Christ consciousness speaking within you.
At all times, the soul traveler who seeks illumination must remember the truths described in the Eightfold Path and Twelve Virtues. This wisdom moves the adept to the right decision for each occasion. Humility requires discipline and meditation to avoid wrong decisions in its application.
For instance, when Jesus said, “Blessed are the meek, for they shall inherit the Earth,” he didn’t mean the weak, or juvenile. Rather, he meant those who are able to discern and rise to the occasion, the eaters of the strong meat of truth. These are the ones who surrender to God’s will, pick up their cross and walk!
This is my soul calling you, Beloved. Can you hear me? How can I not express humility when I observe the immensity that surrounds me? It’s awesome vastness is filled with spheres of living light that blink at Earth from their distances! And me, who am I? So tiny, so small, in all this boundless immensity! Are you dreaming what I think is me? Am I heading toward perfection as a reflection of you?
